Barbell Bench Press

3 Sets x 6 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Cable Cross-Over

3 Sets x 12 Reps

Machine Assisted Dip

3 Sets x 10 Reps

Dumbbell skullcrusher

3 Sets x 12 Reps

Barbell Squat

3 Sets x 6 Reps

Dumbbell Romanian deadlift

3 Sets x 8 Reps

Barbell Hip Thrust

3 Sets x 12 Reps

Machine Leg Extension

3 Sets x 12 Reps

Machine Seated Leg Curl

3 Sets x 12 Reps

Calf Press On Leg Press

2 Sets x 8 Reps

Crunch

3 Sets x 15 Reps

Machine Lat Pulldown (Reverse Grip)

3 Sets x 8 Reps

Cable Seated Row

3 Sets x 10 Reps

Cable Rope Face Pull

3 Sets x 15 Reps

Dumbbell Seated Bicep Curl

3 Sets x 12 Reps

T Bar Row

3 Sets x 12 Reps

Barbell Deadlift

3 Sets x 5 Reps

Dumbbell Lunge

3 Sets x 10 Reps

Machine Single-Leg Extension

2 Sets x 15 Reps

Machine Single-Leg Curl

2 Sets x 15 Reps

Machine Hip Abduction

3 Sets x 15 Reps

Calf Press On Leg Press

2 Sets x 12 Reps

Plank

3 Sets

Overhead press

3 Sets x 6 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Cable Reverse Fly

3 Sets x 15 Reps

Single arm tricep extension

2 Sets x 12 Reps

Single arm cable curl

2 Sets x 12 Reps