Jefit

Discover

Progress

Workouts

Exercises


Settings

My PlansFind Plan
Loading...
21841 WORKOUTS FOUND
SORT BY

Plan Name

Days

Goal

Muscle

Equipment

Level

Created By

Elite - Ascending Pyramid Program* banner

Elite - Ascending Pyramid
Program*

5

Bulking

Back

Machine strength

Intermediate

yossefwa2l

Benched / ABS & Upper Body / Another one banner

Benched / ABS & Upper Body /
Another one

2

Maintaining

Chest

Dumbbell

Beginner

My Workout Routine banner

My Workout Routine

3

Maintaining

Back

Machine strength

Beginner

this is the workout i worked on banner

this is the workout i worked
on

4

Maintaining

Abs

Machine strength

Advanced

rpoleary

High volume heavy weight banner

High volume heavy weight

4

Bulking

Back

Machine strength

Advanced

dereketaylor

BLS banner

BLS

4

Bulking

Back

Barbell

Intermediate

ashwynn

Full Body Split Routine's banner

Full Body Split Routine's

4

Bulking

Abs

Machine strength

Intermediate

danielharmes

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

2

Maintaining

Back

Machine strength

Beginner

Upper/Lower 4 Day Split banner

Upper/Lower 4 Day Split

4

Maintaining

Upper legs

Machine strength

Beginner

PartyArty3027

Reemi workout plan banner

Reemi workout plan

1

Maintaining

Biceps

Barbell

Beginner

Moamin94

Schwarzenegger November banner

Schwarzenegger November

6

Bulking

Chest

Barbell

Advanced

ET_Craig

20-Minute Mid-Day Workout banner

20-Minute Mid-Day Workout

1

Maintaining

Back

Machine strength

Beginner

Jefit

Hip Mobility Session 2 banner

Hip Mobility Session 2

1

Maintaining

Other/misc

None

Beginner

Jefit

Introduction/Reintroduction
5 week, 4 day conditioning
Week 1-5 banner

Introduction/Reintroduction 5
week, 4 day conditioning W...

3

Maintaining

Upper legs

Machine strength

Beginner

willisant

full body MP banner

full body MP

2

Bulking

Back

Barbell

Beginner

Previous

558 of 1457

Next
Previous1…556557558559
560
…
1457
Next