Loading...
Epic Femboy Workout*
AUDIO TIP
Sport
Advanced
Body
Plan Details
The Epic Femboy Workout* routine by prokunbanned is a 7 day workout plan. It is an advanced level plan to achieve sport fitness goals.
Become the epicist femboy
Routine detail
Mon
Abs
Est. 0 min
10 exercises
Straddle Stretch
3 Sets x 8 Reps
Leg Raise
3 Sets x 10 Reps
Running
3 Sets
90/90 Hamstring Stretch
3 Sets x 8 Reps
Rotational Crunch
3 Sets x 10 Reps
Hanging Leg Raise
3 Sets x 10 Reps
Crunch
3 Sets x 10 Reps
Hanging Knee Raise
3 Sets x 10 Reps
Wide Leg Stretch
3 Sets
Toe Touches
3 Sets x 10 Reps
Tue
Thighs and A$$
Est. 0 min
12 exercises
Flutter Kick
4 Sets x 8 Reps
Bridge
1 Set
Running
3 Sets
Glute Kickback (Kneeling)
4 Sets x 8 Reps
Hip Extension (Standing)
4 Sets x 8 Reps
Single-Leg Glute Bridge
6 Sets x 8 Reps
Wide Leg Stretch
3 Sets
Sissy Squat
4 Sets x 8 Reps
Bodyweight Lunge
2 Sets x 8 Reps
Straddle Stretch
3 Sets x 8 Reps
Prisoner Squat
3 Sets x 8 Reps
90/90 Hamstring Stretch
3 Sets x 8 Reps
Wed
Stretching
Est. 0 min
8 exercises
Downward Facing Dog
3 Sets x 10 Reps
Toe Touches
3 Sets x 10 Reps
Glute Stretch
6 Sets x 10 Reps
Knees to Chest Hug
3 Sets x 10 Reps
90/90 Hamstring Stretch
6 Sets x 10 Reps
Upward Facing Dog
3 Sets x 10 Reps
Knee to Chest (Supine)
6 Sets x 10 Reps
Mountain Climber
3 Sets x 10 Reps
Thu
Abs
Est. 0 min
10 exercises
90/90 Hamstring Stretch
3 Sets x 8 Reps
Rotational Crunch
3 Sets x 10 Reps
Hanging Leg Raise
3 Sets x 10 Reps
Crunch
3 Sets x 10 Reps
Hanging Knee Raise
3 Sets x 10 Reps
Wide Leg Stretch
3 Sets
Toe Touches
3 Sets x 10 Reps
Straddle Stretch
3 Sets x 8 Reps
Leg Raise
3 Sets x 10 Reps
Running
3 Sets
Fri
Thighs and A$$
Est. 0 min
12 exercises
Bodyweight Lunge
3 Sets x 8 Reps
Wide Leg Stretch
3 Sets
Hip Extension (Standing)
3 Sets x 8 Reps
Sissy Squat
3 Sets x 8 Reps
Straddle Stretch
3 Sets x 8 Reps
Bridge
3 Sets
Prisoner Squat
3 Sets x 8 Reps
90/90 Hamstring Stretch
3 Sets x 8 Reps
Flutter Kick
3 Sets x 8 Reps
Running
3 Sets
Glute Kickback (Kneeling)
3 Sets x 8 Reps
Single-Leg Glute Bridge
3 Sets x 8 Reps
Sat
Cardio
Est. 0 min
6 exercises
Wide Leg Stretch
3 Sets
Straddle Stretch
3 Sets x 8 Reps
Running
3 Sets
90/90 Hamstring Stretch
3 Sets x 8 Reps
Pilates
3 Sets
Running
3 Sets
Sun
Cardio
Est. 0 min
6 exercises
90/90 Hamstring Stretch
3 Sets x 8 Reps
Pilates
3 Sets
Running
3 Sets
Wide Leg Stretch
3 Sets
Straddle Stretch
3 Sets x 8 Reps
Running
3 Sets
