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Scott's Workout
Bulking
Intermediate
Machine strength
Plan Details
The Scott's Workout routine by dmbfan08 is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
5 pull-ups? Child's play.
Routine detail
Day 1
Back
Est. 49 min
9 exercises
Pull-Up
1 Set x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Cable Rope Pull-Up
1 Set x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Barbell Good Morning
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
2 Sets x 8 Reps
Cable Grip Lat Pulldown (Narrow Grip)
2 Sets x 8 Reps
Cable Shoulder Extension
2 Sets x 8 Reps
Back Hyperextension
2 Sets x 8 Reps
Day 2
Chest
Est. 34 min
5 exercises
Barbell Bench Press
5 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Bench Dip
3 Sets x 8 Reps
Push-Up
1 Set x 30 Reps
Day 3
Legs
Est. 39 min
6 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Standing Calf Raise
3 Sets x 8 Reps
Kettlebell Front Squat
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Day 4
Shoulders & Neck
Est. 65 min
10 exercises
Barbell Military Press (Seated)
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Smith Machine Shrug
3 Sets x 8 Reps
Cable Internal Rotation
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Band Lateral Raise
2 Sets x 8 Reps
Band Shoulder Press
2 Sets x 8 Reps
Band Upright Row
2 Sets x 8 Reps
Weight Plate One-Arm Shrug
1 Set x 30 Reps
Pull-Up
1 Set x 8 Reps
Day 5
Bis & Tris
Est. 45 min
7 exercises
21's
3 Sets x 8 Reps
Barbell Tricep Extension (Supine)
3 Sets x 8 Reps
dumbbell cylinder press
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Dumbbell Hammer Curl
1 Set x 50 Reps
