hueyteam full body 3 day workout - JEFIT

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hueyteam full body 3 day workout - JEFIT

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hueyteam full body 3 day workout

General

Intermediate

Machine strength

Plan Details

The hueyteam full body 3 day workout routine by hueyteam is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.

Full body workout for intermediates. No Pain no Gain!

Routine detail

Day 1

Chest Arms

Est. 152 min

22 exercises

Treadmill Running Demonstration

Treadmill Running

1 Set

Elliptical Training Demonstration

Elliptical Training

1 Set

Stretching Demonstration

Stretching

1 Set

Push-Up Demonstration

Push-Up

4 Sets x 25 Reps

Push up with stand up Demonstration

Push up with stand up

3 Sets x 10 Reps

Push-Up (Wide Hand) Demonstration

Push-Up (Wide Hand)

2 Sets x 15 Reps

push up leg climber Demonstration

push up leg climber

2 Sets x 10 Reps

Elevated Push-Up Demonstration

Elevated Push-Up

2 Sets x 10 Reps

Pull-Up (Hammer Grip) Demonstration

Pull-Up (Hammer Grip)

1 Set x 7 Reps

Machine Ab Crunch Demonstration

Machine Ab Crunch

3 Sets x 10 Reps

Rear Pull-Up (Wide Grip) Demonstration

Rear Pull-Up (Wide Grip)

1 Set x 7 Reps

Machine Fly Demonstration

Machine Fly

3 Sets x 10 Reps

Pull-Up (Hammer Grip) Demonstration

Pull-Up (Hammer Grip)

1 Set x 7 Reps

Machine Leg Press Demonstration

Machine Leg Press

3 Sets x 10 Reps

Dumbbell Alternating Hammer Curl Demonstration

Dumbbell Alternating Hammer Curl

3 Sets x 10 Reps

Barbell Bench Press Demonstration

Barbell Bench Press

3 Sets x 10 Reps

Cable Bicep Curl Demonstration

Cable Bicep Curl

3 Sets x 10 Reps

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)

3 Sets x 10 Reps

Hanging Knee Raise Demonstration

Hanging Knee Raise

1 Set x 7 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

3 Sets x 10 Reps

Barbell Upright Row Demonstration

Barbell Upright Row

3 Sets x 10 Reps

EZ Bar Curl Demonstration

EZ Bar Curl

3 Sets x 10 Reps

Day 2

Shoulder Back Chest

Est. 177 min

25 exercises

Treadmill Running Demonstration

Treadmill Running

1 Set

Elliptical Training Demonstration

Elliptical Training

1 Set

Stretching Demonstration

Stretching

1 Set

Push-Up Demonstration

Push-Up

4 Sets x 25 Reps

Push up with stand up Demonstration

Push up with stand up

3 Sets x 10 Reps

Push-Up (Wide Hand) Demonstration

Push-Up (Wide Hand)

2 Sets x 15 Reps

push up leg climber Demonstration

push up leg climber

2 Sets x 10 Reps

Elevated Push-Up Demonstration

Elevated Push-Up

2 Sets x 10 Reps

Pull-Up (Hammer Grip) Demonstration

Pull-Up (Hammer Grip)

1 Set x 7 Reps

Barbell Ab Rollout (Kneeling) Demonstration

Barbell Ab Rollout (Kneeling)

3 Sets x 15 Reps

Rear Pull-Up (Wide Grip) Demonstration

Rear Pull-Up (Wide Grip)

1 Set x 7 Reps

Barbell Upright Row Demonstration

Barbell Upright Row

3 Sets x 10 Reps

EZ Bar Curl Demonstration

EZ Bar Curl

3 Sets x 10 Reps

Pull-Up (Hammer Grip) Demonstration

Pull-Up (Hammer Grip)

1 Set x 7 Reps

Machine Leg Press Demonstration

Machine Leg Press

3 Sets x 10 Reps

EZ Bar Decline Tricep Extension Demonstration

EZ Bar Decline Tricep Extension

3 Sets x 10 Reps

Dumbbell One-Arm Row Demonstration

Dumbbell One-Arm Row

3 Sets x 10 Reps

Hanging Knee Raise Demonstration

Hanging Knee Raise

1 Set x 7 Reps

Barbell High Front Raise Demonstration

Barbell High Front Raise

3 Sets x 10 Reps

Barbell Seated Press Demonstration

Barbell Seated Press

3 Sets x 10 Reps

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

3 Sets x 10 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

3 Sets x 10 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

3 Sets x 10 Reps

Cable Bicep Curl Demonstration

Cable Bicep Curl

3 Sets x 10 Reps

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)

3 Sets x 10 Reps

Day 3

Legday :-O ABS

Est. 223 min

17 exercises

Elliptical Training Demonstration

Elliptical Training

1 Set

Treadmill Running Demonstration

Treadmill Running

1 Set

Stretching Demonstration

Stretching

3 Sets

Ab Draw Leg Slide Demonstration

Ab Draw Leg Slide

3 Sets x 10 Reps

Air Bike Demonstration

Air Bike

3 Sets x 10 Reps

Crunch Demonstration

Crunch

3 Sets x 10 Reps

Machine Leg Press (Narrow Stance) Demonstration

Machine Leg Press (Narrow Stance)

3 Sets x 10 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

3 Sets x 10 Reps

Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl

3 Sets x 10 Reps

Machine Calf Raise Demonstration

Machine Calf Raise

3 Sets x 10 Reps

Barbell Press Sit-Up Demonstration

Barbell Press Sit-Up

3 Sets x 10 Reps

Barbell Deadlift Demonstration

Barbell Deadlift

3 Sets x 10 Reps

Barbell Romanian Deadlift Demonstration

Barbell Romanian Deadlift

3 Sets x 10 Reps

Barbell Deep Squat Demonstration

Barbell Deep Squat

3 Sets x 10 Reps

Dumbbell Lunge Demonstration

Dumbbell Lunge

3 Sets x 10 Reps

Machine Ab Crunch Demonstration

Machine Ab Crunch

3 Sets x 10 Reps

Pull-Up (Hammer Grip) Demonstration

Pull-Up (Hammer Grip)

3 Sets x 8 Reps