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hueyteam full body 3 day workout
General
Intermediate
Machine strength
Plan Details
The hueyteam full body 3 day workout routine by hueyteam is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Full body workout for intermediates. No Pain no Gain!
Routine detail
Day 1
Chest Arms
Est. 152 min
22 exercises
Treadmill Running
1 Set
Elliptical Training
1 Set
Stretching
1 Set
Push-Up
4 Sets x 25 Reps
Push up with stand up
3 Sets x 10 Reps
Push-Up (Wide Hand)
2 Sets x 15 Reps
push up leg climber
2 Sets x 10 Reps
Elevated Push-Up
2 Sets x 10 Reps
Pull-Up (Hammer Grip)
1 Set x 7 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Rear Pull-Up (Wide Grip)
1 Set x 7 Reps
Machine Fly
3 Sets x 10 Reps
Pull-Up (Hammer Grip)
1 Set x 7 Reps
Machine Leg Press
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 10 Reps
Cable Bicep Curl
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Hanging Knee Raise
1 Set x 7 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Barbell Upright Row
3 Sets x 10 Reps
EZ Bar Curl
3 Sets x 10 Reps
Day 2
Shoulder Back Chest
Est. 177 min
25 exercises
Treadmill Running
1 Set
Elliptical Training
1 Set
Stretching
1 Set
Push-Up
4 Sets x 25 Reps
Push up with stand up
3 Sets x 10 Reps
Push-Up (Wide Hand)
2 Sets x 15 Reps
push up leg climber
2 Sets x 10 Reps
Elevated Push-Up
2 Sets x 10 Reps
Pull-Up (Hammer Grip)
1 Set x 7 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 15 Reps
Rear Pull-Up (Wide Grip)
1 Set x 7 Reps
Barbell Upright Row
3 Sets x 10 Reps
EZ Bar Curl
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Pull-Up (Hammer Grip)
1 Set x 7 Reps
EZ Bar Decline Tricep Extension
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Hanging Knee Raise
1 Set x 7 Reps
Barbell High Front Raise
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Barbell Seated Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Cable Bicep Curl
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Day 3
Legday :-O ABS
Est. 223 min
17 exercises
Elliptical Training
1 Set
Treadmill Running
1 Set
Stretching
3 Sets
Ab Draw Leg Slide
3 Sets x 10 Reps
Air Bike
3 Sets x 10 Reps
Crunch
3 Sets x 10 Reps
Machine Leg Press (Narrow Stance)
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Machine Calf Raise
3 Sets x 10 Reps
Barbell Press Sit-Up
3 Sets x 10 Reps
Barbell Deadlift
3 Sets x 10 Reps
Barbell Romanian Deadlift
3 Sets x 10 Reps
Barbell Deep Squat
3 Sets x 10 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Pull-Up (Hammer Grip)
3 Sets x 8 Reps
