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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
mayra	3	Cutting	Back	Dumbbell	Intermediate	diegoh21
Pound Shedder	5	Cutting	Shoulders	Machine strength	Intermediate	cptasker
Charly 44	6	Cutting	Chest	Machine strength	Advanced	insel.martin
Programme Debutant Arnaud	2	Bulking	Back	Machine strength	Beginner	zeronone
Rowing with body weight training for general fitne...	5	Maintaining	Abs	Body	Intermediate	Viktor_Nemeth
Upper Lower 4 Day	3	Bulking	Back	Dumbbell	Intermediate	mrakes83
3 Day Bulking Split	2	Bulking	Back	Dumbbell	Intermediate	abhishah024
Total Body Beginner Routine	2	Maintaining	Upper legs	Machine strength	Beginner	matratus
Copy of Flexible February	5	Maintaining	Back	Machine strength	Beginner	nprocope95
TOM HARDY ROUTINE (BANE)	3	Bulking	Glutes	Body	Advanced	Christian1964
1yr intensity	6	Bulking	Back	Machine strength	Advanced	KyleFoote
Pappabacca gets swole	3	Bulking	Abs	Machine strength	Intermediate	garryboyle
FST.7 REFINED	4	Bulking	Back	Machine strength	Advanced	bashar1113
A workout plan	0	Maintaining	Chest	Machine strength	Beginner	zachary.howe
All Days Bulking Routine	6	Bulking	Back	Machine strength	Advanced	JeffKhoo