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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
6 Day Bulking Split	5	Bulking	Back	Barbell	Advanced	josephDemers
Building your best body	6	Maintaining	Abs	None	Intermediate	puck14
torso-pierna yeah!!	3	Maintaining	Back	Barbell	Beginner	sebastianjesusmuoz
Super Setting	2	Maintaining	Back	Machine strength	Advanced	symbion1
Re-Conditioning Routine	5	Maintaining	Abs	Machine strength	Beginner	BenStetzer
8 uker trening 2 dager i uken styrke	2	Maintaining	Upper legs	Machine strength	Beginner
4 Rounds 4 Strength	2	Maintaining	Back	Machine strength	Advanced	ljeve
10-Day Bonus Routine	4	Maintaining	Abs	Machine strength	Intermediate	ccook21
Hotel Workout Plan	4	Maintaining	Shoulders	Dumbbell	Intermediate	toby763
Morgan's Workout	3	Maintaining	Abs	Body	Beginner	tyler-boyer
Thrive in 2025	4	Bulking	Back	None	Intermediate	jonnymaz
Daniez	2	Maintaining	Abs	Machine strength	Beginner	Jasonv6
Monday Week 1&3 Back & Triceps	2	Maintaining	Back	Machine strength	Beginner	Tsuyoi Oni
Alpha Shred	4	Maintaining	Abs	Machine strength	Beginner	JohnChatman
5day	7	Maintaining	Back	Machine strength	Beginner	1RamanNoodles