Stationary Bike

1 Set

Machine Leg Curl (Prone)

4 Sets x 10 Reps

Machine Hip Adduction

4 Sets x 10 Reps

Machine Hip Abduction

4 Sets x 10 Reps

Machine Leg Press

4 Sets x 10 Reps

Bridge

4 Sets

Mountain Climber

4 Sets x 10 Reps

Hip Extension (Standing)

4 Sets x 10 Reps

Machine Lat Pulldown

4 Sets x 10 Reps

Cable Seated Row

4 Sets x 10 Reps

Machine Fly

4 Sets x 10 Reps

Push-Up

4 Sets x 10 Reps

Leverage Incline Chest Press

4 Sets x 10 Reps

Superman

4 Sets

Stationary Bike

1 Set

Plank

3 Sets

Alternating Heel Touch

4 Sets x 10 Reps

Side Bridge

3 Sets

Parallel Bar Hip Raise

4 Sets x 10 Reps

Recumbent Bike

1 Set

Treadmill Running

1 Set

Treadmill Running

1 Set

Dumbbell Hammer Curl

4 Sets x 10 Reps

Dumbbell Lateral Raise

4 Sets x 10 Reps

Dumbbell Seated Bicep Curl

4 Sets x 10 Reps

Machine Shoulder Press

4 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 10 Reps

Plank

3 Sets

Single-Leg Glute Bridge

4 Sets x 10 Reps

Cable Tricep Pushdown (V-Bar)

4 Sets x 10 Reps

Treadmill Running

1 Set

Plank

3 Sets

Side Bridge

3 Sets

Cross Body Crunch

4 Sets x 10 Reps

Scissor Kick

4 Sets x 10 Reps

Stationary Bike

1 Set

Treadmill Running

1 Set

Treadmill Running

1 Set

Dumbbell Bench Press

4 Sets x 10 Reps

Dumbbell Seated Arnold Press

4 Sets x 10 Reps

Dumbbell Tricep Extension (Supine)

4 Sets x 10 Reps

Back Extension (Prone)

4 Sets

Single-Leg Glute Bridge

4 Sets x 10 Reps

Push-Up

4 Sets x 10 Reps

Bodyweight Wall Squat

4 Sets x 10 Reps

Barbell Curl

4 Sets x 10 Reps

Machine Lat Pulldown

4 Sets x 10 Reps

Cable Seated Row

4 Sets x 10 Reps

Machine Leg Press

4 Sets x 10 Reps

Cable Standing Curl

4 Sets x 10 Reps

Stationary Bike

1 Set

Plank

4 Sets

Side Bridge

4 Sets

Leg Pull-In

4 Sets x 10 Reps

Parallel Bar Hip Flexion

4 Sets x 10 Reps

Stationary Bike

1 Set

Treadmill Running

1 Set