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Cutty Sark Week 5
Cutting
Intermediate
Body
Plan Details
The Cutty Sark Week 5 routine by Wild_Islander is a 4 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
based on the 300 work out. For exercise with 3 sets don't do all sets sequentially but run through all exercises in the sequence and repeat cycle 3 times
Routine detail
Mon
Day 1
Est. 58 min
25 exercises
Star Jump
1 Set x 15 Reps
Push-Up
1 Set x 15 Reps
Bodyweight Walking Lunge
1 Set x 15 Reps
burpee
1 Set x 15 Reps
dumbell clean and press
1 Set x 15 Reps
Pull-Up
1 Set x 15 Reps
Split Jump
1 Set x 15 Reps
Elevated Push-Up
1 Set x 15 Reps
Leg Raise
1 Set x 15 Reps
two arm kettle bell swing
1 Set x 15 Reps
sprint
1 Set
dumbell clean and press
1 Set x 15 Reps
Pull-Up
1 Set x 15 Reps
Split Jump
1 Set x 15 Reps
Elevated Push-Up
1 Set x 15 Reps
Leg Raise
1 Set x 15 Reps
two arm kettle bell swing
1 Set x 15 Reps
sprint
1 Set
dumbell clean and press
1 Set x 15 Reps
Pull-Up
1 Set x 15 Reps
Split Jump
1 Set x 15 Reps
Elevated Push-Up
1 Set x 15 Reps
Leg Raise
1 Set x 15 Reps
two arm kettle bell swing
1 Set x 15 Reps
sprint
1 Set
Tue
Day 2
Est. 74 min
25 exercises
Star Jump
1 Set x 15 Reps
Push-Up
1 Set x 15 Reps
Bodyweight Walking Lunge
1 Set x 15 Reps
burpee
1 Set x 15 Reps
dumbell clean and press
1 Set x 15 Reps
Barbell Deadlift
1 Set x 20 Reps
Box Jump Multiple Response
1 Set x 30 Reps
renegade row
1 Set x 20 Reps
Machine Inverted Row
1 Set x 20 Reps
spider crawl
1 Set x 30 Reps
Kettlebell Goblet Squat
1 Set x 20 Reps
dumbell clean and press
1 Set x 15 Reps
Barbell Deadlift
1 Set x 20 Reps
Box Jump Multiple Response
1 Set x 30 Reps
renegade row
1 Set x 20 Reps
spider crawl
1 Set x 30 Reps
Kettlebell Goblet Squat
1 Set x 20 Reps
Machine Inverted Row
1 Set x 20 Reps
dumbell clean and press
1 Set x 15 Reps
Barbell Deadlift
1 Set x 20 Reps
Box Jump Multiple Response
1 Set x 30 Reps
renegade row
1 Set x 20 Reps
spider crawl
1 Set x 30 Reps
Kettlebell Goblet Squat
1 Set x 20 Reps
Machine Inverted Row
1 Set x 20 Reps
Thu
Day 3
Est. 88 min
28 exercises
Star Jump
1 Set x 15 Reps
Push-Up
1 Set x 15 Reps
Bodyweight Walking Lunge
1 Set x 15 Reps
burpee
1 Set x 15 Reps
Dumbbell Stiff-Leg Deadlift
1 Set x 20 Reps
dumbell clean and press
1 Set x 15 Reps
Bodyweight Step-Up
1 Set x 30 Reps
Machine Inverted Row
1 Set x 20 Reps
Leg Raise
1 Set x 30 Reps
Barbell Squat
1 Set x 20 Reps
Dumbbell Deep Push-Up
1 Set x 20 Reps
Treadmill Running
1 Set
Dumbbell Stiff-Leg Deadlift
1 Set x 20 Reps
dumbell clean and press
1 Set x 15 Reps
Bodyweight Step-Up
1 Set x 30 Reps
Machine Inverted Row
1 Set x 20 Reps
Leg Raise
1 Set x 30 Reps
Barbell Squat
1 Set x 20 Reps
Dumbbell Deep Push-Up
1 Set x 20 Reps
Treadmill Running
1 Set
Dumbbell Stiff-Leg Deadlift
1 Set x 20 Reps
dumbell clean and press
1 Set x 15 Reps
Bodyweight Step-Up
1 Set x 30 Reps
Machine Inverted Row
1 Set x 20 Reps
Leg Raise
1 Set x 30 Reps
Barbell Squat
1 Set x 20 Reps
Dumbbell Deep Push-Up
1 Set x 20 Reps
Treadmill Running
1 Set
Fri
Day 4
Est. 74 min
25 exercises
Star Jump
1 Set x 15 Reps
Push-Up
1 Set x 15 Reps
Bodyweight Walking Lunge
1 Set x 15 Reps
burpee
1 Set x 15 Reps
dumbell clean and press
1 Set x 15 Reps
Barbell Deadlift
1 Set x 20 Reps
Box Jump Multiple Response
1 Set x 30 Reps
renegade row
1 Set x 20 Reps
Machine Inverted Row
1 Set x 20 Reps
spider crawl
1 Set x 30 Reps
Kettlebell Goblet Squat
1 Set x 20 Reps
dumbell clean and press
1 Set x 15 Reps
Barbell Deadlift
1 Set x 20 Reps
Box Jump Multiple Response
1 Set x 30 Reps
renegade row
1 Set x 20 Reps
spider crawl
1 Set x 30 Reps
Kettlebell Goblet Squat
1 Set x 20 Reps
Machine Inverted Row
1 Set x 20 Reps
dumbell clean and press
1 Set x 15 Reps
Barbell Deadlift
1 Set x 20 Reps
Box Jump Multiple Response
1 Set x 30 Reps
renegade row
1 Set x 20 Reps
spider crawl
1 Set x 30 Reps
Kettlebell Goblet Squat
1 Set x 20 Reps
Machine Inverted Row
1 Set x 20 Reps
