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2018 May/June
General
Advanced
Machine strength
Plan Details
The 2018 May/June routine by Adamsz217 is a 4 day workout plan. It is an advanced level plan to achieve general fitness goals.
Routine detail
Tue
Push
Est. 39 min
6 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Neck Press
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Cable Upper Chest Crossover
3 Sets x 8 Reps
Machine Tricep Extension
3 Sets x 8 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 8 Reps
Wed
Legs
Est. 32 min
5 exercises
Smith Machine Squat
3 Sets x 8 Reps
Smith Machine Front Squat
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Thu
Pull
Est. 33 min
5 exercises
Smith Machine Deadlift
3 Sets x 8 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Dumbbell Incline Bench Row
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 8 Reps
Fri
Mix
Est. 38 min
6 exercises
Push-Up
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Smith Machine Upright Row
3 Sets x 8 Reps
Dumbbell Walking Lunge
3 Sets x 8 Reps
Leverage Machine Iso Row
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
