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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Upper/Lower - Low Reps High Weights	3	Cutting	Upper legs	Body	Advanced
Cardio & Core Series	7	Cutting	Abs	Body	Advanced	Jefit
Fit works routine	5	Bulking	Back	Machine strength	Advanced	joshb932g
Pull / Push / Legs	4	Maintaining	Back	Machine strength	Beginner	regwen
Karate fighter bulking1	2	Bulking	Back	Machine strength	Beginner	YuriiRoshchanka
JI 2013	6	Bulking	Abs	Dumbbell	Advanced	inferno.monika@gmail.com
Thursday Week 1 & 3 Chest & Calves	2	Maintaining	Chest	Machine strength	Beginner	Tsuyoi Oni
Candito Liner Progression (M1)	3	Bulking	Back	Machine strength	Intermediate
February 2023 Meet Prep	5	Maintaining	Upper legs	Barbell	Beginner
First Routine	2	Maintaining	Abs	Body	Intermediate	leo_sembe
FUERTROFIA	3	Maintaining	Back	Machine strength	Intermediate	Osvaldo_R
BBR A & B Plans	1	Cutting	Upper legs	Kettlebell	Beginner	onlinekirs
April - June 2018	4	Cutting	Back	Barbell	Intermediate	estherflowerbae
FST7 phase 1	5	Bulking	Upper legs	Machine strength	Beginner	NickWong2
Complex Progression	6	Bulking	Back	Barbell	Advanced	hallbt20