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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Hybrid Athlete Program	5	Bulking	Back	Barbell	Advanced	riley.osterude
Musti’s 5 Day Suicide Kamikaze Program	5	Bulking	Back	Barbell	Advanced	Mogutay
Tone and Tighten	6	Cutting	Back	Barbell	Advanced	wyatteric
5 Week Bulk	25	Bulking	Abs	Machine strength	Advanced	dauntaekingsr
JO 3 Day Full Body	3	Maintaining	Back	Dumbbell	Intermediate	jvobonline
Dr pravin's 4 Split Bulking. Arms, Chest & Shoulders, B...	5	Bulking	Back	Dumbbell	Advanced	anjansachin
DUMBBELL ONLY WORKOUT: 5 DAY DUMBBELL WORKOUT SPLIT	4	Maintaining	Back	Dumbbell	Intermediate	Skare
General Strongman Strength Training	4	Sport Specific	Back	None	Intermediate	alecpersechino
Jo's Workout Program	5	Maintaining	Abs	Machine strength	Intermediate	JoannaDefty
Monster Gym	3	Maintaining	Back	Dumbbell	Beginner	pancawibowo
1.16.17	5	Maintaining	Abs	Machine strength	Advanced	clinterrific
Autumn 2017	4	Bulking	Back	Machine strength	Advanced	sirlachdog
Tuesday Week 1&3 Shoulders & Biceps	2	Maintaining	Biceps	Machine strength	Beginner	Tsuyoi Oni
Arm, Leg & Strength - 90 Minutes	5	Maintaining	Upper legs	Barbell	Beginner	IqbalAhmedBarbhuiya
1 Month Arm Focused Program	2	Bulking	Triceps	Dumbbell	Beginner	clayhadden