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cycling
Sport
Beginner
None
Plan Details
The cycling routine is a 1 day workout plan. It is a beginner level plan to achieve sport fitness goals.
this exercise is for who do not know about cycling and who do not know to ride speedly
Routine detail
Day 1
cycle day
Est. 240 min
12 exercises
Treadmill Running
1 Set
Elliptical Training
1 Set
Walking
1 Set
Running
1 Set
Rowing
1 Set
Stationary Bike
1 Set
Indoor Cycling
1 Set
Recumbent Bike
1 Set
Road Cycling
1 Set
Road Cycling
1 Set
Road Cycling
1 Set
Mountain Biking
1 Set
