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Spring Burn
AUDIO TIP
Cutting
Intermediate
Body
Plan Details
The Spring Burn routine by SmoovPolo is a 6 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
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Routine detail
Day 1
New Workout
Est. 0 min
17 exercises
Push-Up
3 Sets x 8 Reps
Push-Up (Close Hand)
3 Sets x 8 Reps
Weight Plate Front Raise
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Dumbbell Incline Shoulder Raise
3 Sets x 8 Reps
Dumbbell Alternating Bent-Over Reverse Fly
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Dumbbell Decline Bench Press
3 Sets x 8 Reps
Dumbbell Pullover
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 30 Reps
Weight Plate Rotation
3 Sets x 50 Reps
Weighted Crunch
3 Sets x 30 Reps
Day 2
New Workout
Est. 0 min
16 exercises
Weight Plate Shrug
3 Sets x 8 Reps
Weight Plate High Front Raise
3 Sets x 8 Reps
Weight Plate Front Raise
3 Sets x 8 Reps
Dumbbell Rotational Row
3 Sets x 8 Reps
Dumbbell One-Arm Rear Row (Prone)
3 Sets x 8 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Dumbbell Prone Incline Shrug
3 Sets x 8 Reps
Dumbbell Deadlift
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Reverse Lunge Crossover
3 Sets x 8 Reps
Superman
3 Sets
Pelvic Tilt to Glute Bridge
3 Sets x 8 Reps
Air Bike
3 Sets x 60 Reps
Leg Raise
3 Sets x 25 Reps
Oblique Crunch
3 Sets x 30 Reps
Day 3
New Workout
Est. 0 min
1 exercise
Yoga
1 Set
Day 4
New Workout
Est. 0 min
13 exercises
Prisoner Squat
3 Sets x 8 Reps
Bodyweight Lunge
3 Sets x 8 Reps
Bridge
3 Sets
Jump Squat
3 Sets x 8 Reps
Bodyweight Calf Raise
3 Sets x 8 Reps
Mountain Climber
3 Sets x 8 Reps
Dumbbell Step-Up
3 Sets x 8 Reps
Dumbbell Seated Single-Leg Calf Raise
3 Sets x 8 Reps
Dumbbell Jump Squat
3 Sets x 8 Reps
Dumbbell Wall Squat
3 Sets x 8 Reps
Plank
3 Sets
Jackknife Sit-Up
3 Sets x 30 Reps
Alternating Heel Touch
3 Sets x 30 Reps
Day 5
New Workout
Est. 0 min
1 exercise
Elliptical Training
1 Set
Day 6
New Workout
Est. 0 min
2 exercises
Treadmill Running
3 Sets
Walking
3 Sets
