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Winter 2018 cut
Cutting
Intermediate
Barbell
Plan Details
The Winter 2018 cut routine by byoung730 is a 7 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
Legs
Est. 137 min
7 exercises
Jump Rope
3 Sets
Barbell Front Squat
4 Sets x 10 Reps
Barbell Deep Squat
4 Sets x 10 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
2 Sets x 8 Reps
Barbell Lunge
2 Sets x 8 Reps
Barbell Calf Raise
2 Sets x 8 Reps
Tue
Back/biceps
Est. 162 min
11 exercises
Jump Rope
3 Sets
Barbell Deadlift
3 Sets x 10 Reps
Dumbbell Concentration Curl
4 Sets x 8 Reps
Dumbbell Supinated One-Arm Wrist Curl
4 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
2 Sets x 10 Reps
V Bar Pull-Up
1 Set x 8 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 8 Reps
Barbell Curl
3 Sets x 10 Reps
Dumbbell Rear Deltoid Row
4 Sets x 8 Reps
Barbell Upright Row
2 Sets x 8 Reps
Wed
Shoulders
Est. 110 min
9 exercises
Elliptical Training
3 Sets
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
Weight Plate Russian Twist
2 Sets x 10 Reps
Crunch
2 Sets x 8 Reps
Thu
Legs again
Est. 103 min
7 exercises
Elliptical Training
3 Sets
Barbell Front Squat
3 Sets x 10 Reps
Barbell Deep Squat
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Barbell Lunge
2 Sets x 8 Reps
Barbell Calf Raise
2 Sets x 8 Reps
Fri
Stretching
Est. 79 min
18 exercises
Chest and Shoulder Stretch
3 Sets x 8 Reps
Tricep Stretch
2 Sets x 8 Reps
Tricep Side Stretch
2 Sets x 8 Reps
Upper Back Stretch
3 Sets x 8 Reps
Band Hamstring Stretch
3 Sets x 8 Reps
Quadricep Stretch
2 Sets x 8 Reps
Wall Calf Stretch
2 Sets x 8 Reps
World's Greatest Stretch
2 Sets x 8 Reps
Wide Leg Stretch
1 Set
Low Back Chair Stretch
2 Sets x 8 Reps
Hip Stretch
2 Sets x 8 Reps
Dynamic Back Stretch
1 Set x 8 Reps
Band Quad Stretch
2 Sets x 8 Reps
Iron Cross Stretch
2 Sets x 8 Reps
Kneeling Forearm Stretch
1 Set
Kneeling Lat Stretch
2 Sets
Peroneal Stretch
2 Sets x 8 Reps
Posterior Lower Leg Stretch
2 Sets x 10 Reps
Sat
Yoga
Est. 62 min
1 exercise
Yoga
3 Sets
Sun
Chest
Est. 103 min
7 exercises
Elliptical Training
3 Sets
Dumbbell Deep Push-Up
4 Sets x 8 Reps
Barbell Bench Press
3 Sets x 10 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Tricep Extension
2 Sets x 8 Reps
Barbell Decline Bench Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
