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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Wholebody Exercises	6	Bulking	Upper legs	Body	Advanced	dr.med.opitz
Hypertrophy - Dec to Feb	3	Bulking	Back	Barbell	Intermediate	SergioSousa
GD Wintertraining 17 /18	0	Bulking	Back	Machine strength	Beginner	lukaszueger
Interval 1	3	Cutting	Back	Dumbbell	Intermediate	dwinegar
EZ Gains	3	Maintaining	Upper legs	Machine strength	Intermediate	bar8
Workout Routine 1	2	Maintaining	Abs	Machine strength	Beginner	Waston_203
BLS Mon/Wed/Fri PHASE 2 3day YEAR2	2	Bulking	Abs	Machine strength	Beginner	damienmcgauley
Kayaking	0	Maintaining	Back	Dumbbell	Beginner	huddlwenf
STAMPER	4	Bulking	Shoulders	Machine strength	Advanced	sstamp
Six Day Bulk - Scott 10/2022	7	Bulking	Abs	Dumbbell	Intermediate	ScottCLE
PPL ya bumbaclart	5	Maintaining	Back	Machine strength	Beginner	phillips997787
Leg Day	3	Maintaining	Upper legs	Body	Beginner	ttoronski
Fitness from 0	2	Maintaining	Back	Body	Beginner	mv1a
Treino Complementar	1	Sport Specific	Upper legs	Machine strength	Beginner	renatocaetano
Split schema 4days mei	3	Bulking	Upper legs	Machine strength	Advanced	glenn.p.