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Plan Name

Days

Goal

Muscle

Equipment

Level

Created By

ottava scheda banner

ottava scheda

2

Bulking

Abs

Machine strength

Intermediate

adilucca77@gmail.com

Copy of calisthenics plus weights banner

Copy of calisthenics plus
weights

5

Maintaining

Other/misc

None

Beginner

Four Twenty-five banner

Four Twenty-five

4

Maintaining

Back

Machine strength

Intermediate

kdub15

Workout banner

Workout

3

Maintaining

Other/misc

None

Beginner

mtty88

5 day split deluxe banner

5 day split deluxe

4

Maintaining

Upper legs

Machine strength

Intermediate

PatrickNyfeldt

3 Day Custom banner

3 Day Custom

3

Maintaining

Back

Dumbbell

Advanced

ball_bag

3 Day Split banner

3 Day Split

2

Maintaining

Back

Machine strength

Beginner

LuisEMontoya

Week 1 banner

Week 1

4

Maintaining

Back

Dumbbell

Intermediate

mab434

fullbody imp banner

fullbody imp

2

Maintaining

Back

Barbell

Beginner

BogdanRadu

Push Pull Leg - Myo-Reps - Drop-sets banner

Push Pull Leg - Myo-Reps -
Drop-sets

2

Bulking

Back

Dumbbell

Intermediate

iguti89

For The Long Run banner

For The Long Run

5

Bulking

Chest

Machine strength

Beginner

Home 4 Day Plan banner

Home 4 Day Plan

4

Cutting

Upper legs

Dumbbell

Beginner

tdebeer.za

180 banner

180

6

Cutting

Back

Machine strength

Advanced

jjmckenna09

Fitness Summer Plan banner

Fitness Summer Plan

4

Bulking

Back

Machine strength

Advanced

ChaseRummans

Copy of Pull/Push/Legs - Generation X banner

Copy of Pull/Push/Legs -
Generation X

5

Maintaining

Other/misc

None

Intermediate

Alex8900

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