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Plan Name

Days

Goal

Muscle

Equipment

Level

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8x8 Full Body Shock Program banner

8x8 Full Body Shock Program

3

Bulking

Back

Barbell

Advanced

blongley2

Push Pull Legs banner

Push Pull Legs

4

Maintaining

Chest

Dumbbell

Beginner

BigWill89

Pat's intense workout banner

Pat's intense workout

4

Bulking

Back

Machine strength

Advanced

Bounty-Hunter

Body Weight Workout banner

Body Weight Workout

2

Maintaining

Other/misc

None

Beginner

Douv

RHC banner

RHC

4

Maintaining

Back

Dumbbell

Advanced

anthonyboneskmt

2019 - W30 - W40 - Squat, Deadlift and Push / Pull banner

2019 - W30 - W40 - Squat,
Deadlift and Push / Pull

3

Maintaining

Back

Barbell

Intermediate

demiz

General Fitness Plan (Beginners) banner

General Fitness Plan
(Beginners)

4

Maintaining

Upper legs

Machine strength

Beginner

KrystleChapman

Start up de Tren Superior banner

Start up de Tren Superior

2

Maintaining

Abs

Barbell

Beginner

sussojac

Cargas, HIIT y Abdominales Nivel 2 banner

Cargas, HIIT y Abdominales
Nivel 2

5

Cutting

Back

Barbell

Beginner

Ronindo

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

2

Maintaining

Other/misc

None

Beginner

beta1955

Summer Workout banner

Summer Workout

5

Maintaining

Shoulders

Dumbbell

Intermediate

shubham.dskv

John's Routine- Wieghtlifting and Cardio banner

John's Routine- Wieghtlifting
and Cardio

3

Bulking

Back

Dumbbell

Intermediate

j.Kist2

5 day split deluxe banner

5 day split deluxe

4

Maintaining

Back

Machine strength

Intermediate

PatrickNyfeldt

Reddit Metallicadpa's Beginner PPL banner

Reddit Metallicadpa's Beginner
PPL

5

Maintaining

Back

Machine strength

Beginner

imjustahill

Tanya's Dumbbell Training banner

Tanya's Dumbbell Training

6

Maintaining

Chest

Dumbbell

Advanced

audiopostal

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