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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Zaddy	5	Cutting	Back	Machine strength	Intermediate	mackthecoach
Ryan work out plan	4	Maintaining	Back	Machine strength	Intermediate	RyanLynn
Treino Projeto Verão'19	3	Bulking	Abs	Machine strength	Intermediate	hmma97
Summer plan	2	Maintaining	Back	Machine strength	Beginner	acampion09
3er Split (Push-Pull-Legs)	4	Bulking	Back	Machine strength	Intermediate	Guido83
First 3 Months D	3	Maintaining	Back	Dumbbell	Beginner	PrideMVP
Copy of PPL Split with Cardio	5	Maintaining	Other/misc	None	Intermediate	almond505
workout at home 2	4	Maintaining	Back	Dumbbell	Beginner	devilshadow
Dividida Serie Bilbo	3	Bulking	Shoulders	Dumbbell	Intermediate	iguti89
Bike HIIT: Level 2	1	Maintaining	Other/misc	None	Intermediate	Jefit
Modded Phraks Greyskull LP	2	Maintaining	Back	Barbell	Beginner	cjaherne
3D Cycle 1-4	2	Bulking	Back	Dumbbell	Beginner	JoelPhage-Wright
Women’s Full Body	3	Maintaining	Abs	Dumbbell	Intermediate	nwalther33
Claudia	5	Cutting	Abs	Body	Beginner	david_coelho
LGN Modul 3 3er Split	4	Maintaining	Chest	Dumbbell	Intermediate