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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Strength
2
Bulking
Back
Barbell
Intermediate
MarcelBuckens
Road to FIBO
3
Machine strength
Beginner
MelissaJasperse
Dan Bailey Doubleweek
5
Maintaining
MB-New Wave 1-4 Day Split
Advanced
matt195
Summer OT
Chest
Zhawa
Speed/Strength 5 day v 1.0
4
Upper legs
joewade3350
Jays gym days
JayRichardson
old school 2
Abs
Vegeta71
3-Days of Interval Supersets
Cutting
Glutes
None
Jefit
Yo Hamis
Sport Specific
dbinkorea
The UNSUITED 3-Day Split
Shoulders
mbiegun
My Dumbbell Exercises
Biceps
Dumbbell
supergoku
sharkdogz at home routine
oneshot4
Tiger 3 day PPL
Nathan865
Khans 3 Day Upper Lower
omarmalsalek
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