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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Strength	2	Bulking	Back	Barbell	Intermediate	MarcelBuckens
Road to FIBO	3	Bulking	Back	Machine strength	Beginner	MelissaJasperse
Dan Bailey Doubleweek	5	Maintaining	Back	Machine strength	Intermediate
MB-New Wave 1-4 Day Split	5	Bulking	Back	Machine strength	Advanced	matt195
Summer OT	3	Bulking	Chest	Barbell	Advanced	Zhawa
Speed/Strength 5 day v 1.0	4	Maintaining	Upper legs	Machine strength	Intermediate	joewade3350
Jays gym days	4	Bulking	Back	Barbell	Advanced	JayRichardson
old school 2	4	Bulking	Abs	Machine strength	Advanced	Vegeta71
3-Days of Interval Supersets	3	Cutting	Glutes	None	Intermediate	Jefit
Yo Hamis	3	Sport Specific	Upper legs	Barbell	Intermediate	dbinkorea
The UNSUITED 3-Day Split	2	Maintaining	Shoulders	Machine strength	Intermediate	mbiegun
My Dumbbell Exercises	3	Bulking	Biceps	Dumbbell	Advanced	supergoku
sharkdogz at home routine	4	Maintaining	Upper legs	Dumbbell	Advanced	oneshot4
Tiger 3 day PPL	2	Maintaining	Upper legs	Machine strength	Advanced	Nathan865
Khans 3 Day Upper Lower	2	Maintaining	Back	Machine strength	Beginner	omarmalsalek