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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Jefit Sample Beginner Routine	3	Bulking	Shoulders	Machine strength	Beginner	Louigi95
CG Hypertrophy Program 1	5	Bulking	Shoulders	Machine strength	Intermediate	curtisgarrettmusic
Institute of Swoleology	4	Bulking	Chest	Machine strength	Advanced	SteveJ36
Overtime	3	Sport Specific	Upper legs	Barbell	Advanced	Guglielmo WO
Sam Sulek Workout Plan	8	Maintaining	Back	None	Beginner	nitin-jefit
5 Day Muscle Mass Split	7	Cutting	Abs	Machine strength	Intermediate	trickthetrap
TBS (Phase 2)	5	Bulking	Other/misc	None	Intermediate	Jefit
Cancun transformation	5	Cutting	Abs	Dumbbell	Intermediate	JustinKnellinger
Core / Limb Bulking Split	3	Bulking	Back	Machine strength	Intermediate	mezarchakwa
4 Day - My Custom Routine	3	Bulking	Upper legs	Machine strength	Intermediate
Jefit Sample Beginner Routine	3	Bulking	Upper legs	Machine strength	Beginner	obeuno
Trimming	2	Maintaining	Abs	Dumbbell	Intermediate	slevynkelevra
Muscles isolés	6	Maintaining	Shoulders	Machine strength	Beginner	SebastienBedard
Push Pull Ondulante	3	Bulking	Abs	Dumbbell	Intermediate	msmit2
October 2022 workout plan.	5	Bulking	Back	Machine strength	Advanced	christian.j.l