Dumbbell Front Raise

4 Sets x 8 Reps

Dumbbell Lateral Raise

4 Sets x 8 Reps

Dumbbell Seated Bent-Over Reverse Fly

4 Sets x 8 Reps

Dumbbell Seated Arnold Press

4 Sets x 8 Reps

Dumbbell Reverse Concentration Curl

4 Sets x 8 Reps

Machine Reverse Fly

4 Sets x 8 Reps

Cable External Rotation

4 Sets x 8 Reps

Machine Ab Crunch

4 Sets x 8 Reps

Hundreds

4 Sets x 8 Reps

Dumbbell Bench Press

4 Sets x 8 Reps

Dumbbell Fly

4 Sets x 8 Reps

Dumbbell Incline Bench Press

4 Sets x 8 Reps

Dumbbell Incline Fly

4 Sets x 8 Reps

Cable Cross-Over

4 Sets x 8 Reps

Cable Lower Chest Raise

4 Sets x 8 Reps

Cable Upper Chest Crossover

4 Sets x 8 Reps

Bird Dog

4 Sets x 8 Reps

Cobra

4 Sets

Side Angle Pose With Rotation

4 Sets x 10 Reps

Dumbbell One-Arm Row

4 Sets x 8 Reps

Dumbbell Rotational Row

4 Sets x 8 Reps

Dumbbell Deadlift

4 Sets x 8 Reps

Cable Seated Row

4 Sets x 8 Reps

Cable Upper Row

4 Sets x 8 Reps

Cable Shrug

4 Sets x 8 Reps

Machine Back Extension

4 Sets x 8 Reps

Bench Oblique Crunch

4 Sets x 16 Reps

Dumbbell Bench Squat

4 Sets x 8 Reps

Dumbbell Lunge

4 Sets x 16 Reps

Dumbbell Squat

4 Sets x 8 Reps

Dumbbell Calf Raise

4 Sets x 15 Reps

Machine Calf Press

4 Sets x 15 Reps

Machine Leg Extension

4 Sets x 8 Reps

Machine Single-Leg Curl

4 Sets x 16 Reps

Hip Raise

4 Sets x 8 Reps

Side Plank

6 Sets x 1 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 16 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 16 Reps

Dumbbell Spider Curl

4 Sets x 8 Reps

Dumbbell Alternating Incline Curl

4 Sets x 16 Reps

Dumbbell Tate Press

4 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 8 Reps

Machine Tricep Extension

4 Sets x 8 Reps

Machine Dip

4 Sets x 8 Reps

Leg Slide (Supine)

4 Sets x 8 Reps

Machine Hip Abduction

4 Sets x 8 Reps

Machine Hip Adduction

4 Sets x 8 Reps

Cable Leg Kickback

4 Sets x 16 Reps

Glute Kickback (Kneeling)

4 Sets x 16 Reps

Glute Stretch

4 Sets x 8 Reps

Hip Extension (Standing)

4 Sets x 16 Reps

Forearm Plank with Hip Abduction

4 Sets x 16 Reps

Plank

4 Sets