Smith Machine Bench Press

5 Sets x 8 Reps

Barbell Bench Press

5 Sets

Barbell Incline Bench Press

4 Sets

Smith Machine Incline Bench Press

4 Sets x 8 Reps

Smith machine decline bench

4 Sets x 8 Reps

Barbell Decline Bench Press

4 Sets x 8 Reps

Dumbbell Decline Bench Press

3 Sets

Dumbbell Bench Press

5 Sets

Dumbbell Incline Bench Press

3 Sets

Dumbbell Incline Fly

4 Sets

Leverage Chest Press

3 Sets x 8 Reps

Leverage Incline Chest Press

4 Sets x 8 Reps

Leverage Decline Chest Press

4 Sets x 8 Reps

Leverage Incline Chest Press

4 Sets x 8 Reps

Machine Bench Press

3 Sets

Barbell Decline Bench Press

3 Sets

Machine Fly

4 Sets

Exercise Dome Push-Up

3 Sets x 8 Reps

hammer strength wide machine

3 Sets x 8 Reps

Cable Lower Chest Raise

3 Sets x 8 Reps

crunch grip barbell

3 Sets x 8 Reps

Leverage Chest Press

3 Sets x 8 Reps

Back Hyperextension

4 Sets x 8 Reps

Barbell Deadlift

5 Sets

Barbell Bent-Over Row

3 Sets x 8 Reps

Smith Machine Bent-Over Row

3 Sets x 8 Reps

hammer strength under hand close grip

3 Sets x 8 Reps

Hammer strength close grip pull down

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets

Cable Front Lat Pulldown (Close Grip)

3 Sets

Cable Seated Row

3 Sets x 8 Reps

T Bar Row

3 Sets

Dumbbell Bent-Over Raise

5 Sets

Chin-Up with Knee Raise

3 Sets

Machine Reverse Fly

3 Sets x 8 Reps

Cable Shoulder Extension

3 Sets x 8 Reps

Machine Lat Pulldown

3 Sets x 8 Reps

V Bar Pull-Up

3 Sets x 8 Reps

Machine Reverse Lat Pulldown (Close Grip)

3 Sets x 8 Reps

Barbell Shoulder Press

5 Sets

Barbell Military Press

4 Sets x 8 Reps

Smith Machine Upright Row

5 Sets x 8 Reps

Dumbbell Seated Arnold Press

3 Sets

Smith Machine Upright Row

4 Sets x 8 Reps

Dumbbell Seated Shoulder Press

4 Sets x 8 Reps

Barbell Front Raise

5 Sets

Barbell Shrug

4 Sets

Leverage Shoulder Press

5 Sets x 8 Reps

Dumbbell Seated Side Lateral Raise

3 Sets

Dumbbell Shoulder Shrug

4 Sets

Smith Machine Shrug

4 Sets

Dumbbell One-Arm Front Raise

2 Sets

Leverage Machine Shrug

4 Sets x 8 Reps

Dumbbell Lateral Raise (Prone)

2 Sets

Cable Upright Row

3 Sets x 8 Reps

Machine Deltoid Raise

3 Sets x 8 Reps

Dumbbell Alternating Lateral Raise

3 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Machine Reverse Fly

3 Sets x 8 Reps

Dip

3 Sets x 8 Reps

Cable Rope Face Pull

3 Sets x 8 Reps

Cable Rope Deltoid Row

3 Sets x 8 Reps

Barbell Kneeling Jump Squat

3 Sets x 8 Reps

Smith Machine Squat

5 Sets

Machine Leg Press

3 Sets

Machine Leg Extension

3 Sets

Machine Seated Leg Curl

3 Sets

Machine Seated Calf Raise

3 Sets

Machine Calf Raise

4 Sets

Barbell Lunge

3 Sets x 8 Reps

Barbell Deep Squat

4 Sets x 8 Reps

Dumbbell Lunge

3 Sets x 8 Reps

Hack Squat

3 Sets x 8 Reps

Barbell Sumo Deadlift

3 Sets x 8 Reps

V satisfy

3 Sets x 8 Reps

Barbell Stiff-Leg Deadlift

3 Sets x 8 Reps

Smith Machine One-Arm Row

3 Sets x 8 Reps

butt kick back aussie

3 Sets x 8 Reps

Glute Kickback (Kneeling)

3 Sets x 8 Reps

Hanging Pike

3 Sets

P90x

3 Sets

Hip Raise

3 Sets x 8 Reps

Side Bridge

3 Sets

biceps ladder

5 Sets x 8 Reps

Dumbbell Incline Hammer Curl

4 Sets x 8 Reps

Barbell Spider Curl

3 Sets

EZ Bar Decline Close Grip Skull Crusher

4 Sets

Preacher Curl Machine

4 Sets x 8 Reps

Smith Machine Bench Press (Close Grip)

5 Sets x 8 Reps

Barbell Bicep Curl (Wide Grip)

5 Sets

Barbell Preacher Curl

3 Sets x 8 Reps

Dumbbell Hammer Curl

3 Sets

Cable Bicep Curl (Supine Close Grip)

3 Sets

Barbell Bench Press (Close Grip)

5 Sets

Barbell Curl

5 Sets

Dumbbell Concentration Curl

3 Sets

Dumbbell Tricep Extension (Floor, Supine)

3 Sets

Cable Shoulder Extension

3 Sets

Cable Preacher Curl

3 Sets

Machine Dip

3 Sets x 8 Reps

Dumbbell One-Arm Tricep Kickback

3 Sets x 8 Reps

Machine Tricep Extension

3 Sets x 8 Reps

Barbell Tricep Press (Supine)

3 Sets x 8 Reps