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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Low Impact H.I.R.T 5 Day Total Body	4	Bulking	Back	Machine strength	Intermediate	bigmig
WTF is a Rest Day	6	Bulking	Upper legs	Machine strength	Advanced
Box / Run / Strength	5	Sport Specific	Cardio	Machine strength	Intermediate
The Work	6	Bulking	Upper legs	None	Intermediate	brok3nhal0
Mesocycle 2	4	Bulking	Back	Machine strength	Intermediate	RobertIbek
Upper / lower body.	3	Cutting	Upper legs	Machine strength	Advanced	MisaelBoricua
My Beginner Routine	5	Maintaining	Abs	Barbell	Beginner	fuatakgun
East and West pole vault. May to August.	5	Sport Specific	Back	Machine strength	Intermediate	PhillipCarrero
Jose’s Beginner Routine	4	Maintaining	Upper legs	Machine strength	Beginner	josemorales209
Ramesh workout plan	5	Bulking	Back	Dumbbell	Beginner	Ramesh567
Pre Pride Toner	6	Maintaining	Abs	None	Intermediate	eds1123
Holiday Moves: Stay Active Without Equipment	3	Maintaining	Other/misc	None	Beginner	Jefit
Full Body Power	4	Sport Specific	Shoulders	Barbell	Intermediate	Tetsuo_
Three day initial strength	4	Bulking	Upper legs	Machine strength	Beginner	Carpnasty
General Routine	5	Maintaining	Abs	Body	Beginner	bradleyjohnson3