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Tuesday Week 1&3 Shoulders & Biceps
General
Beginner
Machine strength
Plan Details
The Tuesday Week 1&3 Shoulders & Biceps routine by Tsuyoi Oni is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Tue
Shoulders & Biceps Blast
Est. 74 min
14 exercises
Machine Deltoid Raise
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Seated Dumbbell Press
3 Sets x 8 Reps
Spider Bench Front Raises
3 Sets x 8 Reps
Standing Lateral Raises*+
3 Sets x 8 Reps
Barbell Spider Curl
3 Sets x 8 Reps
Dumbbell 21's
3 Sets x 8 Reps
Barbell Curl (Close Grip)
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Cable Rope Hammer Curl
3 Sets x 8 Reps
Medicine Ball Russian Twist***
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
