Dumbbell Bent-Over Row

2 Sets x 20 Reps

Machine Fly

2 Sets x 20 Reps

Barbell Bench Press

5 Sets x 8 Reps

Cable Cross-Over

5 Sets x 8 Reps

Barbell Incline Bench Press

5 Sets x 8 Reps

Dumbbell Fly

5 Sets x 8 Reps

Chin-Up with Knee Raise

4 Sets x 8 Reps

Barbell Curl

3 Sets x 8 Reps

Dumbbell Seated Alternating Hammer Curl

4 Sets x 8 Reps

Barbell Preacher Curl

4 Sets x 8 Reps

Bench Leg Raise (Supine)

3 Sets x 20 Reps

Dumbbell Stiff-Leg Deadlift

2 Sets x 15 Reps

Cable Seated Row

2 Sets x 15 Reps

Barbell Deadlift

5 Sets x 8 Reps

Pull-Up

4 Sets x 8 Reps

Barbell Bent-Over Row

5 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 8 Reps

Dumbbell Pullover

4 Sets x 8 Reps

Barbell Shrug

5 Sets x 8 Reps

Barbell Kneeling Wrist Curl (Palms Up)

4 Sets x 8 Reps

Sit-Up

3 Sets x 20 Reps

Bodyweight Walking Lunge

1 Set x 20 Reps

Bodyweight Squat

1 Set x 20 Reps

Power Clean to Front Squat

5 Sets x 8 Reps

Machine Single-Leg Extension

4 Sets x 8 Reps

Barbell Squat

5 Sets x 8 Reps

Machine Seated Leg Curl

4 Sets x 8 Reps

Machine Leg Press

4 Sets x 8 Reps

Barbell Hip Thrust

4 Sets x 8 Reps

Machine Seated Calf Raise

3 Sets x 8 Reps

Machine Calf Raise

3 Sets x 8 Reps

Cable Kneeling Crunch (Rope)

3 Sets x 8 Reps

Cable Rope Face Pull

2 Sets x 15 Reps

Dumbbell Seated Side Lateral Raise

2 Sets x 15 Reps

Dumbbell One-Arm Front Raise

2 Sets x 15 Reps

Power Clean to Push Press

5 Sets x 3 Reps

Barbell Military Press

4 Sets x 8 Reps

Dumbbell Seated Bent Over Reverse Fly

4 Sets x 8 Reps

Cable One-Arm Lateral Raise

4 Sets x 8 Reps

Weighted Tricep Dip

4 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 8 Reps

EZ Bar Decline Close Grip Skull Crusher

4 Sets x 8 Reps

Scissor Kick

3 Sets x 30 Reps

Plank

3 Sets