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Alex's exgirlfriend killer body
General
Beginner
Machine strength
Plan Details
The Alex's exgirlfriend killer body routine by AlexBautista4 is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy. Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Routine detail
Mon
Monday killer
7 exercises
Machine Inner Chest Press
3 Sets x 8 Reps
Machine Bicep Curl
3 Sets x 8 Reps
Leverage Incline Chest Press
3 Sets x 8 Reps
Machine Bicep Curl (Reverse Grip)
3 Sets x 8 Reps
Machine Decline Chest Press
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Treadmill Running
1 Set
Tue
Thuesday legn't
8 exercises
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Machine Calf Press
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Machine Leg Press (Narrow Stance)
3 Sets x 8 Reps
Step Machine
1 Set
Recumbent Bike
1 Set
Wed
Wednesday back to pain
8 exercises
Leverage Machine High Row
3 Sets x 8 Reps
Smith Machine Wrist Curl
3 Sets x 8 Reps
Leverage Machine Iso Row
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Leverage Machine Shrug
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Iso Lateral Wide Pulldown
3 Sets x 8 Reps
Treadmill Running
1 Set
Thu
Thursday of thanks giving
8 exercises
Leverage Shoulder Press
3 Sets x 8 Reps
Cable Tricep Extension
3 Sets x 8 Reps
Machine Lateral Shoulder Raise
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Treadmill Running
1 Set
Fri
Friday of resurrection
0 exercises
This day is empty
Sat
Saturday night
0 exercises
This day is empty
Sun
Sunday's god rest
0 exercises
This day is empty
