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Corey’s 7 day body recomposition
AUTOPLAY
Cutting
Intermediate
Machine strength
Plan Details
The Corey’s 7 day body recomposition routine by Coreyj4 is a 7 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Progressive overload and a lot of protein
Routine detail
Mon
Chest shoulders triceps
Est. 0 min
12 exercises
Elliptical Training
1 Set
Smith Machine Bench Press
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Machine Reverse Fly
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
EZ Bar Tricep Extension
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Machine Dip
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Stationary Bike
1 Set
Tue
Legs and abs
Est. 0 min
9 exercises
Treadmill Running
1 Set
Smith Machine Squat
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 15 Reps
Machine Leg Curl (Prone)
3 Sets x 15 Reps
Barbell Standing Calf Raise
3 Sets x 10 Reps
Machine Calf Press
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 10,15,15 Reps
Machine Ab Crunch
3 Sets x 10,15,15 Reps
Stationary Bike
1 Set
Wed
Back and biceps
Est. 0 min
10 exercises
Walking
1 Set
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Leverage Machine High Row
3 Sets x 10 Reps
Preacher Curl Machine
3 Sets x 10 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 10 Reps
Cable Bicep Curl
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Walking
1 Set
Thu
Chest shoulder’s Triceps
Est. 0 min
11 exercises
Elliptical Training
1 Set
Smith Machine Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Smith Machine Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Shoulder shrugs
3 Sets x 8 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Machine Dip
3 Sets x 8 Reps
Elliptical Training
1 Set
Fri
Legs and abs
Est. 0 min
9 exercises
Stationary Bike
1 Set
Machine Leg Press
2 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Barbell Calf Raise
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Machine Calf Press
3 Sets x 8 Reps
Walking
1 Set
Sat
Back and biceps
Est. 0 min
10 exercises
Walking
2 Sets
Smith Machine Deadlift
3 Sets x 5 Reps
Cable Seated Row
3 Sets x 10,15,15 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 10 Reps
Cable Standing Curl
3 Sets x 10,15,15 Reps
Barbell Wrist Curl (Palms Down)
3 Sets x 10 Reps
Farmers carry
3 Sets x 1 Reps
Sun
New Workout
Est. 0 min
0 exercises
This day is empty
