Barbell Overhead Squat

2 Sets x 10 Reps

Bodyweight Wall Squat

2 Sets x 10 Reps

Prone I, Y, T, W

2 Sets x 10 Reps

Kettlebell Goblet Squat

3 Sets x 8 Reps

Dumbbell Stiff-Leg Deadlift

3 Sets x 8 Reps

Dumbbell Calf Raise

3 Sets x 8 Reps

Dumbbell Lunge

3 Sets x 8 Reps

Dumbbell Hamstring Curl

3 Sets x 8 Reps

Plank

2 Sets

Oblique Crunch

2 Sets x 10 Reps

Side plank with hip flexion

2 Sets x 10 Reps

Prone I, Y, T, W

2 Sets x 10 Reps

Wrist ulnar/radial deviation

2 Sets x 10 Reps

Dumbbell One-Arm Row

3 Sets x 10 Reps

Dumbbell Seated Shoulder Press

3 Sets x 10 Reps

Dumbbell Incline Bench Press

3 Sets x 10 Reps

Dumbbell Prone Incline Shrug

3 Sets x 10 Reps

Dumbbell Hammer Curl

3 Sets x 10 Reps

Dumbbell floor press

3 Sets x 10 Reps

Dumbbell Shoulder Shrug

3 Sets x 10 Reps

Superman

2 Sets

Stability Ball Wood Chop

2 Sets x 10 Reps

Oblique Crunch

2 Sets x 10 Reps

Dumbbell Jump Squat

2 Sets x 10 Reps

Toe Touch Stretch

2 Sets x 10 Reps

Bridge

2 Sets

Barbell Side Split Squat

3 Sets x 10 Reps

Barbell Hip Thrust

3 Sets x 10 Reps

Barbell Sumo Deadlift

3 Sets x 10 Reps

Kettlebell One-Arm Swing

3 Sets x 10 Reps

Barbell Squat to Shoulder Press

3 Sets x 10 Reps

Dumbbell Reverse Lunge

3 Sets x 10 Reps

Medicine Ball Rotation

2 Sets x 10 Reps

Plank

2 Sets

Side Plank

2 Sets x 10 Reps