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Home Stretching Routine
AUDIO TIP
General
Beginner
Body
Plan Details
The Home Stretching Routine routine by Damien Pulscher is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
This stretching routine involving 12 imoves that can be done daily or on your "off" day. Both stretching and mobility work are an essential part of any good exercise prescription. Remember: Tight, stiff muscle and connective tissue are an accident waiting to happen! If you’re looking to improve performance, posture or functional ability, then stretch on a regular basis. Don’t rush through it - perform each stretch for 30 seconds or for 10 repetitions where needed. Focus on your breath as you "flow" through each movement.
Routine detail
Day 1
Full Body Stretch
Est. 27 min
12 exercises
Alternating Arm Cobra
1 Set x 10 Reps
Eagle Pose
1 Set x 10 Reps
Locust Pose
1 Set x 10 Reps
Bow Pose
1 Set
Fish Pose
1 Set x 10 Reps
Hip Stretch
1 Set x 10 Reps
Double Leg Stretch
1 Set x 10 Reps
Hare Pose
1 Set x 10 Reps
Bird Dog
1 Set x 10 Reps
All Fours Quad Stretch
1 Set x 8 Reps
Downward Facing Dog
1 Set x 10 Reps
Hero Pose
1 Set x 10 Reps
