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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
5 Days Split	4	Bulking	Back	Machine strength	Intermediate	Izzeddin Dajani
Shredded Hulk (Bulking)	6	Bulking	Back	Machine strength	Advanced	Ranger0976
4 Day Split For Mass	3	Bulking	Back	Dumbbell	Advanced	jenya22
Eezy peezy all machine beginners workout	2	Maintaining	Back	Machine strength	Beginner	RiaPreston2
JeFIT Full Body Home Workout	2	Maintaining	Back	Dumbbell	Beginner	giusamns
B.U.F.F Dudes 12 week program week 7-9	5	Maintaining	Back	Machine strength	Intermediate	hoodebaugh
Modified Stronglifts 5x5 (Smith Machine + Stabilize...	4	Bulking	Back	Machine strength	Intermediate	seanmbmorgan
12 week lean body trainer	6	Cutting	Back	Dumbbell	Beginner	jesoren
5 day full body	4	Bulking	Abs	Barbell	Beginner	jacobfosberg
Max-OT vecka 1-2	4	Bulking	Back	Barbell	Beginner	E_K_E_N
Beginner Core and Strength	2	Maintaining	Abs	Barbell	Intermediate	zak2
My Modified PHUL	3	Bulking	Back	Dumbbell	Intermediate	RiceRiceRice
fat loss workout	5	Cutting	Upper legs	Machine strength	Intermediate	np.dnh
MMA Specific	2	Sport Specific	Abs	Machine strength	Intermediate	Ness009
5 Day Split	5	Maintaining	Back	Dumbbell	Intermediate	HenningVold