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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
3 Day Abs/Arms Focused	2	Maintaining	Abs	Dumbbell	Beginner	vlittle
abrunner women's body toning 1	2	Maintaining	Abs	Machine strength	Intermediate	andreabellrunner
Full Body (1 muscle group/day)	5	Maintaining	Abs	Body	Intermediate	Jefit
Milcho Workout Routine 90 Days	3	Cutting	Abs	Machine strength	Beginner	bigplam
Strength & Power	3	Sport Specific	Back	Barbell	Intermediate	nickburgin
Workout	5	Cutting	Abs	Machine strength	Beginner	apexeffusion
Body Transformation (Phase 1)	3	Maintaining	Biceps	None	Beginner	Jefit
German Volume Traning 10x10	4	Bulking	Upper legs	Barbell	Advanced	Kazlyn
BEAST MODE - The Rock	4	Bulking	Abs	Machine strength	Advanced	Tomyossowski
Beast Mode V2 - Summer 2015	2	Cutting	Back	Machine strength	Advanced	sirlachdog
Reddit Metallicadpa's Beginner PPL	5	Maintaining	Back	Machine strength	Beginner	Princepotato
Rballer	1	Cutting	Back	Barbell	Beginner	gama13
4 Split Strength endurance training	3	Maintaining	Abs	Machine strength	Intermediate	Dan15
Elite Vigor	2	Bulking	Back	Barbell	Intermediate	shuno1
3/7 Strength Protocol	3	Bulking	Back	Barbell	Advanced	Jefit