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INTERMITTENT FASTING - REVERSE PYRAMID WORKOUT
Cutting
Advanced
Barbell
Plan Details
The INTERMITTENT FASTING - REVERSE PYRAMID WORKOUT routine by glenbeltran is a 5 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Mon
BACK
Est. 64 min
5 exercises
Barbell Deadlift
5 Sets x 6 Reps
Barbell Military Press
5 Sets x 6 Reps
T Bar Row
5 Sets x 6 Reps
Weighted Pull-Up
5 Sets x 6 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Tue
CARDIO / ABS
Est. 50 min
6 exercises
Air Bike
1 Set x 8 Reps
Hanging Knee Raise
1 Set x 8 Reps
Weighted Side Bend
1 Set x 8 Reps
Cable Kneeling Crunch (Rope)
1 Set x 8 Reps
Jump Rope
1 Set
Boxing
1 Set
Wed
CHEST / ARMS
Est. 68 min
6 exercises
Barbell Bench Press
5 Sets x 6 Reps
Machine Incline Chest Press
5 Sets x 6 Reps
Dumbbell Fly
5 Sets x 6 Reps
Barbell Spider Curl
3 Sets x 8 Reps
Barbell Tricep Extension (Supine)
3 Sets x 8 Reps
Barbell Wrist Curl (Palms Up)
3 Sets x 8 Reps
Thu
CARDIO / ABS
Est. 44 min
5 exercises
Air Bike
1 Set x 8 Reps
Hanging Knee Raise
1 Set x 8 Reps
Weighted Side Bend
1 Set x 8 Reps
Cable Kneeling Crunch (Rope)
1 Set x 8 Reps
Treadmill Running
1 Set
Fri
LEGS
Est. 87 min
6 exercises
Barbell Squat
5 Sets x 6 Reps
Hack Squat
5 Sets x 6 Reps
Machine Leg Press
5 Sets x 8 Reps
Machine Leg Extension
5 Sets x 8 Reps
Machine Leg Curl (Prone)
5 Sets x 8 Reps
Machine Seated Calf Raise
5 Sets x 8 Reps
