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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
German Volume Training	4	Bulking	Upper legs	Barbell	Advanced	snakebacon
12 Weeks TBT Total Body Transformation	5	Cutting	Abs	Machine strength	Beginner
BICEPS A- Z EFFECTIVE & CORRECT WAY Beginner- Adva...	0	Bulking	Biceps	Barbell	Advanced	bista
Force Periodization	2	Bulking	Back	Barbell	Intermediate	pablorj79
Spring 2015	4	Bulking	Back	Machine strength	Intermediate	glazwerg
Optimal Push Pull	3	Maintaining	Back	Machine strength	Intermediate	stritimantis
3 dias/semana incidencia peito, tricep e ombro	2	Maintaining	Chest	Machine strength	Advanced	korposginasio
3 Days Complete Workout	2	Bulking	Upper legs	Machine strength	Beginner	Carlos Soares
iziFullBody	2	Cutting	Abs	Machine strength	Intermediate	sugoizi
Arnold for beginners	2	Bulking	Abs	Barbell	Beginner	dime0000
C.D. Female Workout	4	Cutting	Upper legs	Machine strength	Beginner	50four
Full Body Cutting/Toning/Building Ro...	5	Maintaining	Abs	Machine strength	Beginner	pzimth
4 Day Chest-Back/Arms/Shoulders/...	3	Maintaining	Upper legs	Machine strength	Advanced	joshmoore79
Road back to Rugby	4	Sport Specific	Back	Barbell	Beginner	millza
Reddit Metallicadpa's Beginner PPL	5	Maintaining	Back	Machine strength	Beginner	UtkarshShah