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General
Beginner
Barbell
Plan Details
The GZCLP (modified to have pullup instead of lat pulldown for home gym use) routine by MorganQuinn is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
first and third workouts AMRAP (as many reps as possible) T1 - 5x3, 6x2, 10x1 [3-5 min] T2 - 3x10, 3x8, 3x6 [2-3 min] T3 - 15 (Last set as many as possible) [60-90 sec] Using bands for assisted pullups until possible to do 45 unassisted.
Routine detail
Day 1
T1 Squat Day
Est. 33 min
3 exercises
Day 2
T1 OHP Day
Est. 39 min
3 exercises
Day 3
T1 Bench Day
Est. 38 min
3 exercises
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