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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
HST winter 2014	2	Bulking	Back	Machine strength	Intermediate	Normann
Back to basics. Part II (Cyklus 1 / Week 1)	5	Bulking	Back	Barbell	Advanced
4-Day split for the averge	3	Bulking	Back	Machine strength	Intermediate	mi666
Full Body Workout	2	Maintaining	Back	Barbell	Beginner
Phraks Greyskull LP	2	Maintaining	Back	Barbell	Beginner	ryangunn64
superset cutting	2	Cutting	Back	Machine strength	Advanced	dennisknudsen
4 Day Beginner Bulking	3	Bulking	Abs	Dumbbell	Beginner	j.riddle
Dumbbell Full body homeworkout	2	Bulking	Back	Dumbbell	Intermediate	Ene mene eckmeck
Female Beginner	2	Cutting	Upper legs	Machine strength	Beginner	monprince
University Basketball Body Work	2	Sport Specific	Back	Body	Beginner	Hokuten
Club Machines	0	Bulking	Abs	Machine strength	Intermediate	phoebewc
Superset training	3	Bulking	Biceps	Barbell	Intermediate	rbmitchell525
Baywatch Shred	2	Maintaining	Back	Dumbbell	Intermediate	EliasFares
Dumbells bulking for biginners	5	Bulking	Abs	Dumbbell	Beginner	alecarrey
*GLB #15 - Extended Tension Home Dumbbell Workout	4	Bulking	Lower legs	Dumbbell	Advanced	GLB3