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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
28-Day Get Strong Program	28	Maintaining	Abs	Dumbbell	Intermediate	Jefit
Starting Routine	2	Cutting	Abs	Machine strength	Beginner	aaron6521
PHUL	3	Cutting	Back	Machine strength	Intermediate	Dezmond92
5/3/1	4	Sport Specific	Upper legs	Barbell	Intermediate	Sammiegains
4 days a week	3	Cutting	Abs	Machine strength	Advanced	ukdan2013
Total Body Strength (Phase 1)	3	Bulking	Back	Barbell	Intermediate	Jefit
Jeff Nippard PPL	3	Maintaining	Back	Machine strength	Beginner	roymargalit
4 Day Split	3	Maintaining	Back	Machine strength	Intermediate	loreway
beach body time	4	Cutting	Abs	Machine strength	Intermediate	Tjayadkins
Push,Pull,Leg - Part 2: Strength Gains - 4 weeks	5	Bulking	Back	Dumbbell	Advanced	SimonD
May to September.	5	Cutting	Upper legs	Machine strength	Intermediate	buduja
Legs/Push/Pull	5	Bulking	Back	Machine strength	Intermediate	danielsatx
thirty minutes to max (fourpee)	3	Cutting	Biceps	Machine strength	Beginner	FourPee
Anthony Roberto's Thickness,Width,and Legs	5	Bulking	Chest	Machine strength	Advanced	anthroberto7
Max OT 1	4	Maintaining	Back	Barbell	Intermediate	bert1968