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Shortcut to Shred: Week 3
Cutting
Intermediate
Machine strength
Plan Details
The Shortcut to Shred: Week 3 routine by mrmagoo2 is a 6 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
Workout 1: Chest, tricep, abs
Est. 40 min
7 exercises
Barbell Bench Press
3 Sets x 5 Reps
Dumbbell Incline Bench Press
3 Sets x 5 Reps
Dumbbell Decline Press
3 Sets x 5 Reps
Dip
3 Sets x 5 Reps
Barbell Bench Press (Close Grip)
3 Sets x 5 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 5 Reps
Bench Hip Thrust
3 Sets x 5 Reps
Tue
Workout 2: Shoulders, legs, calves
Est. 47 min
8 exercises
Barbell Shoulder Press
3 Sets x 5 Reps
Dumbbell One-Arm Shoulder Press
3 Sets x 5 Reps
Dumbbell One-Arm Upright Row
3 Sets x 5 Reps
Barbell Squat
3 Sets x 5 Reps
Barbell Deadlift
3 Sets x 5 Reps
Dumbbell Walking Lunge
3 Sets x 5 Reps
Dumbbell Calf Raise
3 Sets x 5 Reps
Dumbbell Seated Calf Raise
3 Sets x 5 Reps
Wed
Workout 3: Back, traps, Biceps
Est. 45 min
8 exercises
Barbell Bent-Over Row
3 Sets x 5 Reps
Dumbbell Bent-Over Row
3 Sets x 5 Reps
Cable Seated Row to Neck
3 Sets x 5 Reps
Barbell Shrug
3 Sets x 5 Reps
Barbell Curl
3 Sets x 5 Reps
EZ Bar Preacher Curl (Reverse Grip)
3 Sets x 5 Reps
Barbell Reverse Curl
3 Sets x 5 Reps
Dumbbell Seated Wrist Curl
3 Sets x 5 Reps
Thu
Workout 4: Chest, triceps, abs
Est. 77 min
8 exercises
Dumbbell Incline Fly
3 Sets x 21 Reps
Dumbbell Fly
3 Sets x 21 Reps
Cable Straight Arm Crossover
3 Sets x 21 Reps
Cable Shoulder Extension
3 Sets x 21 Reps
Dumbbell Tricep Extension
3 Sets x 21 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 21 Reps
Rotational Crunch
3 Sets x 21 Reps
Cable Oblique Crunch
3 Sets x 21 Reps
Fri
Workout 5: Shoulders, legs, calves
Est. 65 min
7 exercises
Dumbbell Lateral Raise
3 Sets x 21 Reps
Barbell Front Raise
3 Sets x 21 Reps
Dumbbell One-Arm Lateral Raise (Prone)
3 Sets x 21 Reps
Machine Leg Extension
3 Sets x 21 Reps
Machine Seated Leg Curl
3 Sets x 21 Reps
Machine Seated Calf Raise
3 Sets x 21 Reps
Donkey Calf Raise
3 Sets x 21 Reps
Sat
Workout 6: Back, traps, biceps
Est. 76 min
8 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 21 Reps
Machine Lat Pulldown (Reverse Grip)
3 Sets x 21 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 21 Reps
Barbell Behind the Back Shrug
3 Sets x 21 Reps
Dumbbell Incline Curl
3 Sets x 21 Reps
Cable Bicep Curl (Supine Close Grip)
3 Sets x 21 Reps
Cable Rope Hammer Curl
3 Sets x 21 Reps
Dumbbell Wrist Curl (Palms Down)
3 Sets x 21 Reps
