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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Strength Machine 3/7 Method
3
Bulking
Upper legs
Machine strength
Intermediate
Jefit
Kettlebell Routine 1
4
Maintaining
Chest
Body
Jayare2000
Rugby strength/hypertrophy training
Back
Barbell
tgb13
DAVE COOK (BIG MAN ON CAMPUS)
5
Cutting
Shoulders
Beginner
jordanhead22
5 day split
Dumbbell
irkie500
Dumbbell home
2
3Day Muscle Mass
picklebeannn
J.E. Science Push Pull Legs Routine
Cutthroat Knuckle Dragon GoRilla
Advanced
GodGivinTalent
30 Day Core Challenge
6
rduhlir
PHUL
TeguhHidayatullah
Superset Routine with Kayak Strengthening
Sport Specific
Abs
nickcarter1980
Back in Shape
tony2dtepz
Bodyweight Circuit Training 2
0
Other/misc
None
karlc85
Fat Burn Program
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