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Full Body Cutting/Toning/Building Routine
General
Beginner
Machine strength
Plan Details
The Full Body Cutting/Toning/Building Routine routine by pzimth is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
This routine allows you to exercise your whole body by focusing on 1 major muscle group and adding either cardio or abs rotating each day. This routine can be completed safely in any gym with no spotter allowing you to push your hardest on weight and repetitions each workout You can focus the sets, weight, and repetitions for each muscle group based on if you want to bulk up or tone down. For instance you may want bigger shoulders and more toned arms. You can sculpt the way you want.
Routine detail
Mon
Triceps/Abs
Est. 46 min
8 exercises
Smith Machine Bench Press (Close Grip)
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Machine Tricep Extension
3 Sets x 12 Reps
Machine Assisted Dip
3 Sets x 10 Reps
Crunch with Hands Overhead
3 Sets x 15 Reps
Reverse Crunch
3 Sets x 15 Reps
Jackknife Sit-Up
3 Sets x 15 Reps
Cable Side Bend
3 Sets x 15 Reps
Tue
Biceps/Cardio
Est. 55 min
5 exercises
Preacher Curl Machine
3 Sets x 10 Reps
Machine Hammer Curl
3 Sets x 10 Reps
Cable Reverse Curl
3 Sets x 15 Reps
Cable Bicep Curl (Close Grip)
3 Sets x 15 Reps
Treadmill Running
1 Set
Wed
Legs/Abs
Est. 53 min
8 exercises
Machine Leg Press (Wide Stance)
3 Sets x 10 Reps
Smith Machine Squat
3 Sets x 10 Reps
Smith Machine Single-Leg Calf Raise
3 Sets x 15 Reps
Machine Leg Extension
3 Sets x 12 Reps
Decline Bench Rotational Sit-Up
3 Sets x 12 Reps
Alternating Heel Touch
3 Sets x 30 Reps
Toe Touches
3 Sets x 15 Reps
Machine Ab Crunch
3 Sets x 12 Reps
Thu
Chest/Cardio
Est. 60 min
5 exercises
Smith Machine Bench Press (Wide Grip)
3 Sets x 12 Reps
Smith Machine Incline Bench Press
3 Sets x 12 Reps
Smith Machine Decline Bench Press
3 Sets x 12 Reps
Machine Fly
3 Sets x 12 Reps
Elliptical Training
1 Set
Fri
Back/Abs
Est. 47 min
8 exercises
Cable Seated Row
3 Sets x 12 Reps
Back Extension (Prone)
3 Sets
Machine Lat Pulldown
3 Sets x 12 Reps
Machine Assisted Pull-Up
3 Sets x 10 Reps
Cable Kneeling Crunch
3 Sets x 15 Reps
Dumbbell Side Bend
3 Sets x 15 Reps
Plank
3 Sets
V-Up
3 Sets x 15 Reps
Sat
Rest
Est. 0 min
0 exercises
This day is empty
Sun
Shoulders/Cardio
Est. 54 min
5 exercises
Machine Shoulder Press
3 Sets x 10 Reps
Machine Deltoid Raise
3 Sets x 10 Reps
Weight Plate Front Raise
3 Sets x 12 Reps
Dumbbell Shoulder Shrug
3 Sets x 15 Reps
Indoor Cycling
1 Set
