Barbell Bench Press

4 Sets

Barbell Decline Bench Press

4 Sets x 20,17,14,11 Reps

Barbell Curl

3 Sets x 15,12,10 Reps

Barbell Incline Bench Press

4 Sets x 20,17,14,11 Reps

Dumbbell Incline Bench Press

4 Sets x 20,17,14,11 Reps

Dumbbell Fly

4 Sets x 20,17,14,11 Reps

Leverage Incline Chest Press

4 Sets x 20,17,14,11 Reps

Machine Fly

4 Sets x 20,17,14,11 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 15,12,10 Reps

Preacher Curl Machine

3 Sets x 15,12,10 Reps

Machine T Bar Reverse Row

1 Set

Machine Seated Row

1 Set

Chin-Up with Knee Raise

1 Set

EZ Bar Tricep Extension (Close Grip)

4 Sets x 20,17,14,11 Reps

Smith Machine Bench Press (Close Grip)

4 Sets x 20,17,14,11 Reps

Cable Tricep Pushdown (V-Bar)

4 Sets x 20,17,14,11 Reps

Weighted Tricep Dip

4 Sets x 20,17,14,11 Reps

Dumbbell Seated One-Arm Tricep Extension

4 Sets x 20,17,14,11 Reps

Barbell Deadlift

4 Sets x 10,8,6,4 Reps

Dumbbell Bent-Over Raise

4 Sets x 12,10,10,8 Reps

Barbell Squat

4 Sets x 10,8,6,4 Reps

Barbell Stiff-Leg Deadlift

4 Sets x 15,12,10,8 Reps

Hack Squat

4 Sets x 15,12,10,8 Reps

Machine Leg Extension

4 Sets x 15,12,10,8 Reps

Machine Leg Press

4 Sets x 12,10,10,8 Reps

Machine Kneeling Leg Curl

4 Sets x 15,12,10,8 Reps

Barbell Shoulder Press

4 Sets x 20,17,14,11 Reps

Dumbbell Seated Shoulder Press

4 Sets x 20,17,14,11 Reps

Dumbbell Seated Alternating Front Raise

4 Sets x 12,10,10,8 Reps

Machine Reverse Fly

4 Sets x 15,12,10,10 Reps