Jenene workout - JEFIT

Jenene workout - JEFIT

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Jenene workout

Cutting

Beginner

Dumbbell

Plan Details

The Jenene workout routine by thebarberscorner is a 6 day workout plan. It is a beginner level plan to achieve cutting fitness goals.

Routine detail

Mon

CHEST

Est. 56 min

6 exercises

Barbell Bench Press Demonstration

Barbell Bench Press

4 Sets x 12 Reps

Dumbbell Fly Demonstration

Dumbbell Fly

4 Sets x 8 Reps

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

4 Sets x 12 Reps

Dumbbell Incline Fly With A Twist Demonstration

Dumbbell Incline Fly With A Twist

4 Sets x 8 Reps

Push-Up Demonstration

Push-Up

4 Sets x 15 Reps

Elevated Push-Up Demonstration

Elevated Push-Up

4 Sets x 15 Reps

Tue

BACK

Est. 48 min

5 exercises

Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row

4 Sets x 12 Reps

Pull-Up Demonstration

Pull-Up

4 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Cable V Bar Pulldown Demonstration

Cable V Bar Pulldown

4 Sets x 12 Reps

Dumbbell One-Arm Row Demonstration

Dumbbell One-Arm Row

4 Sets x 12 Reps

Wed

LEGS

Est. 61 min

6 exercises

Barbell Front Squat Demonstration

Barbell Front Squat

4 Sets x 10 Reps

Barbell Deep Squat Demonstration

Barbell Deep Squat

4 Sets x 10 Reps

Dumbbell Lunge Demonstration

Dumbbell Lunge

4 Sets x 12 Reps

Dumbbell Step-Up Demonstration

Dumbbell Step-Up

4 Sets x 12 Reps

Dumbbell Seated Calf Raise Demonstration

Dumbbell Seated Calf Raise

4 Sets x 15 Reps

Bodyweight Calf Raise Demonstration

Bodyweight Calf Raise

4 Sets x 20 Reps

Thu

SHOULDERS

Est. 66 min

7 exercises

Barbell Shrug Demonstration

Barbell Shrug

4 Sets x 12 Reps

Barbell Behind the Back Shrug Demonstration

Barbell Behind the Back Shrug

4 Sets x 12 Reps

Dumbbell Seated One-Arm Shoulder Press Demonstration

Dumbbell Seated One-Arm Shoulder Press

4 Sets x 12 Reps

Cable Rope Face Pull Demonstration

Cable Rope Face Pull

4 Sets x 12 Reps

Dumbbell Alternating Front Raise Demonstration

Dumbbell Alternating Front Raise

4 Sets x 12 Reps

Dumbbell Bent-Over Raise Demonstration

Dumbbell Bent-Over Raise

4 Sets x 12 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

4 Sets x 12 Reps

Fri

BICEP&TRICEP

Est. 88 min

9 exercises

Dumbbell Incline Alternating Hammer Curl Demonstration

Dumbbell Incline Alternating Hammer Curl

4 Sets x 12 Reps

Dumbbell One-Arm Preacher Curl Demonstration

Dumbbell One-Arm Preacher Curl

4 Sets x 12 Reps

Dumbbell Concentration Curl on Stability Ball Demonstration

Dumbbell Concentration Curl on Stability Ball

4 Sets x 12 Reps

EZ Bar Close Grip Curl Demonstration

EZ Bar Close Grip Curl

4 Sets x 12 Reps

Bench Dip Demonstration

Bench Dip

4 Sets x 12 Reps

Dumbbell One-Arm Tricep Kickback Demonstration

Dumbbell One-Arm Tricep Kickback

4 Sets x 12 Reps

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)

4 Sets x 12 Reps

Dumbbell Incline Tricep Extension Demonstration

Dumbbell Incline Tricep Extension

4 Sets x 12 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

4 Sets x 12 Reps

Any

ABS THREE TIMES PER WEEK

Est. 96 min

11 exercises

Alternating Heel Touch Demonstration

Alternating Heel Touch

4 Sets x 20 Reps

Hanging Knee Raise Demonstration

Hanging Knee Raise

4 Sets x 20 Reps

Leg Raise Demonstration

Leg Raise

4 Sets x 20 Reps

Cable Seated Crunch Demonstration

Cable Seated Crunch

4 Sets x 12 Reps

Cable Kneeling Crunch (Rope) Demonstration

Cable Kneeling Crunch (Rope)

4 Sets x 10 Reps

Weighted Crunch Demonstration

Weighted Crunch

4 Sets x 10 Reps

Weighted Side Rotation Demonstration

Weighted Side Rotation

4 Sets x 10 Reps

Weighted Hanging Knee Raise Demonstration

Weighted Hanging Knee Raise

4 Sets x 10 Reps

Weighted Crunch Demonstration

Weighted Crunch

4 Sets x 10 Reps

Weighted Side Bend Demonstration

Weighted Side Bend

4 Sets x 10 Reps

Weight Plate Russian Twist Demonstration

Weight Plate Russian Twist

4 Sets x 10 Reps