Barbell Bench Press

4 Sets x 12 Reps

Dumbbell Fly

4 Sets x 8 Reps

Dumbbell Incline Bench Press

4 Sets x 12 Reps

Dumbbell Incline Fly With A Twist

4 Sets x 8 Reps

Push-Up

4 Sets x 15 Reps

Elevated Push-Up

4 Sets x 15 Reps

Barbell Bent-Over Row

4 Sets x 12 Reps

Pull-Up

4 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Cable V Bar Pulldown

4 Sets x 12 Reps

Dumbbell One-Arm Row

4 Sets x 12 Reps

Barbell Front Squat

4 Sets x 10 Reps

Barbell Deep Squat

4 Sets x 10 Reps

Dumbbell Lunge

4 Sets x 12 Reps

Dumbbell Step-Up

4 Sets x 12 Reps

Dumbbell Seated Calf Raise

4 Sets x 15 Reps

Bodyweight Calf Raise

4 Sets x 20 Reps

Barbell Shrug

4 Sets x 12 Reps

Barbell Behind the Back Shrug

4 Sets x 12 Reps

Dumbbell Seated One-Arm Shoulder Press

4 Sets x 12 Reps

Cable Rope Face Pull

4 Sets x 12 Reps

Dumbbell Alternating Front Raise

4 Sets x 12 Reps

Dumbbell Bent-Over Raise

4 Sets x 12 Reps

Dumbbell Lateral Raise

4 Sets x 12 Reps

Dumbbell Incline Alternating Hammer Curl

4 Sets x 12 Reps

Dumbbell One-Arm Preacher Curl

4 Sets x 12 Reps

Dumbbell Concentration Curl on Stability Ball

4 Sets x 12 Reps

EZ Bar Close Grip Curl

4 Sets x 12 Reps

Bench Dip

4 Sets x 12 Reps

Dumbbell One-Arm Tricep Kickback

4 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 12 Reps

Dumbbell Incline Tricep Extension

4 Sets x 12 Reps

Cable Shoulder Extension

4 Sets x 12 Reps

Alternating Heel Touch

4 Sets x 20 Reps

Hanging Knee Raise

4 Sets x 20 Reps

Leg Raise

4 Sets x 20 Reps

Cable Seated Crunch

4 Sets x 12 Reps

Cable Kneeling Crunch (Rope)

4 Sets x 10 Reps

Weighted Crunch

4 Sets x 10 Reps

Weighted Side Rotation

4 Sets x 10 Reps

Weighted Hanging Knee Raise

4 Sets x 10 Reps

Weighted Crunch

4 Sets x 10 Reps

Weighted Side Bend

4 Sets x 10 Reps

Weight Plate Russian Twist

4 Sets x 10 Reps