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Jenene workout
Cutting
Beginner
Dumbbell
Plan Details
The Jenene workout routine by thebarberscorner is a 6 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Mon
CHEST
Est. 56 min
6 exercises
Barbell Bench Press
4 Sets x 12 Reps
Dumbbell Fly
4 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 12 Reps
Dumbbell Incline Fly With A Twist
4 Sets x 8 Reps
Push-Up
4 Sets x 15 Reps
Elevated Push-Up
4 Sets x 15 Reps
Tue
BACK
Est. 48 min
5 exercises
Barbell Bent-Over Row
4 Sets x 12 Reps
Pull-Up
4 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 12 Reps
Cable V Bar Pulldown
4 Sets x 12 Reps
Dumbbell One-Arm Row
4 Sets x 12 Reps
Wed
LEGS
Est. 61 min
6 exercises
Barbell Front Squat
4 Sets x 10 Reps
Barbell Deep Squat
4 Sets x 10 Reps
Dumbbell Lunge
4 Sets x 12 Reps
Dumbbell Step-Up
4 Sets x 12 Reps
Dumbbell Seated Calf Raise
4 Sets x 15 Reps
Bodyweight Calf Raise
4 Sets x 20 Reps
Thu
SHOULDERS
Est. 66 min
7 exercises
Barbell Shrug
4 Sets x 12 Reps
Barbell Behind the Back Shrug
4 Sets x 12 Reps
Dumbbell Seated One-Arm Shoulder Press
4 Sets x 12 Reps
Cable Rope Face Pull
4 Sets x 12 Reps
Dumbbell Alternating Front Raise
4 Sets x 12 Reps
Dumbbell Bent-Over Raise
4 Sets x 12 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Fri
BICEP&TRICEP
Est. 88 min
9 exercises
Dumbbell Incline Alternating Hammer Curl
4 Sets x 12 Reps
Dumbbell One-Arm Preacher Curl
4 Sets x 12 Reps
Dumbbell Concentration Curl on Stability Ball
4 Sets x 12 Reps
EZ Bar Close Grip Curl
4 Sets x 12 Reps
Bench Dip
4 Sets x 12 Reps
Dumbbell One-Arm Tricep Kickback
4 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 12 Reps
Dumbbell Incline Tricep Extension
4 Sets x 12 Reps
Cable Shoulder Extension
4 Sets x 12 Reps
Any
ABS THREE TIMES PER WEEK
Est. 96 min
11 exercises
Alternating Heel Touch
4 Sets x 20 Reps
Hanging Knee Raise
4 Sets x 20 Reps
Leg Raise
4 Sets x 20 Reps
Cable Seated Crunch
4 Sets x 12 Reps
Cable Kneeling Crunch (Rope)
4 Sets x 10 Reps
Weighted Crunch
4 Sets x 10 Reps
Weighted Side Rotation
4 Sets x 10 Reps
Weighted Hanging Knee Raise
4 Sets x 10 Reps
Weighted Crunch
4 Sets x 10 Reps
Weighted Side Bend
4 Sets x 10 Reps
Weight Plate Russian Twist
4 Sets x 10 Reps
