Modified Stronglifts 5x5 (Smith Machine + Stabilizer Substitutes) With Accessory Days

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Modified Stronglifts 5x5 (Smith Machine + Stabilizer Substitutes) With Accessory Days - JEFIT

Modified Stronglifts 5x5 (Smith Machine + Stabilizer Substitutes) With Accessory Days

Bulking

Intermediate

Machine strength

Plan Details

The Modified Stronglifts 5x5 (Smith Machine + Stabilizer Substitutes) With Accessory Days routine by seanmbmorgan is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.

Alternate between workout A & B at least once a week, leaving at least a day for rest or accessory work in between, up to twice a week for each. Sub in accessory workouts as needed. This workout is a temporary scheme for me while I finish my membership up at Planet Fitness, but ultimately it is based off of the Stronglifts 5x5 program for Workouts A and B so others who only have access to a Smith Machine can use it as well.. I added in dumbbell exercises to help with the stabilizer muscles since I'll be using a smith machine. I've also included accessory days to hit other areas.

Routine detail

Any

Workout A

Est. 108 min

10 exercises