JEFIT - Your Ultimate Workout Planner & Tracking App for Progress

21140 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
4-Day Starter Routine	2	Maintaining	Back	Machine strength	Beginner	Rrahim
Strong Body Program 2	3	Bulking	Abs	Dumbbell	Intermediate	Jefit
Hip Mobility Session	1	Maintaining	Glutes	Body	Beginner	Jefit
12-Week Lean Muscle Gain	5	Cutting	Abs	Machine strength	Advanced	trimfit
Arnold Golden Six	2	Maintaining	Abs	Machine strength	Beginner	Cosmo2011
BLS Phase 1	4	Maintaining	Abs	Machine strength	Intermediate	renies
Continuous Full Body - Planet Fitness	2	Bulking	Back	Machine strength	Beginner	Trying it out
Shortcut to Shred: Phase 1 Week 2	5	Cutting	Back	Machine strength	Intermediate	tschott
Jim Stoppani Routine	3	Bulking	Abs	Machine strength	Intermediate
One Muscle Group/Day Workout	7	Bulking	Shoulders	Machine strength	Intermediate	Jefit
Arnold Blueprint to Mass	5	Bulking	Shoulders	Barbell	Advanced	jcolson
4-Day Split Routine (Research-Based)	4	Bulking	Back	Machine strength	Advanced	Jefit Elite
7 Day Crucible Workout	6	Cutting	Upper legs	Machine strength	Advanced	fairtax
Jenene workout	4	Cutting	Abs	Dumbbell	Beginner	thebarberscorner
FST-7 Training Program	6	Cutting	Triceps	Machine strength	Intermediate	taylore9