Cut up and burn fat

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Cut up and burn fat - JEFIT

Cut up and burn fat

General

Beginner

Machine strength

Plan Details

The Cut up and burn fat routine by rsilva87 is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.

Routine detail

Any

b 3 Shoulders/legs

Est. 85 min

13 exercises

Split Jump

3 Sets x 15 Reps

Dip

2 Sets x 8 Reps

Smith Machine Upright Row

4 Sets x 15 Reps

Leverage Machine Shrug

4 Sets x 15 Reps

Machine Leg Press

4 Sets x 15 Reps

Smith Machine Squat

4 Sets x 15 Reps

Machine Deltoid Raise

4 Sets x 15 Reps

Machine Seated Calf Raise

4 Sets x 15 Reps

Dumbbell One-Arm Front Raise

4 Sets x 15 Reps

Dumbbell Lateral Raise

4 Sets x 15 Reps

Machine Single-Leg Extension

4 Sets x 15 Reps

Sit-Up

3 Sets x 15 Reps

Weight Plate Rotation

3 Sets x 20 Reps

Any

a 2 bi's/ tri's

Est. 96 min

11 exercises

Machine Reverse Lat Pulldown (Close Grip)

2 Sets x 12 Reps

Dip

2 Sets x 12 Reps

Dumbbell One-Arm Preacher Curl

5 Sets x 3 Reps

Dumbbell One-Arm Preacher Hammer Curl

5 Sets x 3 Reps

Cable Tricep Pushdown (Rope)

5 Sets x 3 Reps

Dumbbell One-Arm Tricep Extension

5 Sets x 3 Reps

Cable One-Arm Bicep Curl

4 Sets x 10 Reps

Dumbbell Alternating Tricep Kickback

4 Sets x 10 Reps

Sit-Up

3 Sets x 15 Reps

Weight Plate Rotation

3 Sets x 20 Reps

Step Machine

1 Set

Any

b 2 bi's/tri's

Est. 98 min

12 exercises

Machine Reverse Lat Pulldown (Close Grip)

2 Sets x 12 Reps

Dip

2 Sets x 12 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 15 Reps

EZ Bar Curl

4 Sets x 15 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 15 Reps

Dumbbell One-Arm Tricep Extension

4 Sets x 15 Reps

Cable One-Arm Bicep Curl

4 Sets x 15 Reps

Dumbbell Alternating Tricep Kickback

4 Sets x 15 Reps

Weight Plate Rotation

3 Sets x 20 Reps

Sit-Up

3 Sets x 15 Reps

Running

1 Set

Step Machine

1 Set

Any

a 1 Chest/back

Est. 105 min

12 exercises

Push-Up

2 Sets x 15 Reps

Cable Rear Pulldown (Wide Grip)

2 Sets x 15 Reps

Barbell Incline Bench Press

5 Sets x 3 Reps

Cable Cross-Over

5 Sets x 3 Reps

Cable Lat Pulldown (Wide Grip)

5 Sets x 3 Reps

Cable Seated Row

5 Sets x 3 Reps

Barbell Decline Bench Press

5 Sets x 3 Reps

Smith Machine Squat

4 Sets x 3 Reps

Dumbbell One-Arm Row

4 Sets x 3 Reps

Weight Plate Rotation

4 Sets x 20 Reps

Sit-Up

4 Sets x 15 Reps

Step Machine

1 Set

Any

b 1 Chest/back

Est. 106 min

13 exercises

Push-Up

2 Sets x 15 Reps

Cable Lat Pulldown (Wide Grip)

2 Sets x 12 Reps

Barbell Incline Bench Press

4 Sets x 15 Reps

Cable Cross-Over

4 Sets x 15 Reps

Cable Rear Pulldown (Wide Grip)

4 Sets x 15 Reps

Cable Seated Row

4 Sets x 15 Reps

Barbell Decline Bench Press

4 Sets x 15 Reps

Dumbbell One-Arm Row

4 Sets x 15 Reps

Smith Machine Squat

4 Sets x 15 Reps

Sit-Up

3 Sets x 10 Reps

Weight Plate Rotation

3 Sets x 10 Reps

Stability Ball Medicine Ball Sit-Up

3 Sets x 10 Reps

Step Machine

1 Set

Any

a 3 Shoulders/legs

Est. 80 min

13 exercises

Split Jump

3 Sets x 15 Reps

Dip

2 Sets x 8 Reps

Smith Machine Upright Row

4 Sets x 3 Reps

Leverage Machine Shrug

4 Sets x 3 Reps

Machine Leg Press

4 Sets x 3 Reps

Smith Machine Squat

4 Sets x 3 Reps

Machine Deltoid Raise

4 Sets x 3 Reps

Machine Seated Calf Raise

4 Sets x 3 Reps

Dumbbell One-Arm Front Raise

4 Sets x 12 Reps

Dumbbell Lateral Raise

4 Sets x 12 Reps

Machine Single-Leg Extension

4 Sets x 12 Reps

Sit-Up

3 Sets x 15 Reps

Weight Plate Rotation

3 Sets x 20 Reps

Any

cardio

Est. 62 min

1 exercise

Step Machine

1 Set

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Cut up and burn fat

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