Loading...
Shortcut to Shred: Phase 1 Week 3
Cutting
Intermediate
Machine strength
Plan Details
The Shortcut to Shred: Phase 1 Week 3 routine by tschott is a 6 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
Chest, Triceps, and ABs
Est. 33 min
7 exercises
Barbell Bench Press
4 Sets x 5 Reps
Dumbbell Incline Bench Press
3 Sets x 5 Reps
Barbell Decline Bench Press
3 Sets x 5 Reps
Dip
4 Sets x 5 Reps
Barbell Bench Press (Close Grip)
4 Sets x 5 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 5 Reps
Machine Ab Crunch
3 Sets x 5 Reps
Tue
Shoulders, Legs, and Calves
Est. 37 min
8 exercises
Dumbbell Seated Shoulder Press
4 Sets x 5 Reps
Dumbbell Shoulder Press
3 Sets x 5 Reps
Smith Machine Upright Row
3 Sets x 5 Reps
Barbell Squat
4 Sets x 5 Reps
Barbell Clean Deadlift
3 Sets x 5 Reps
Dumbbell Lunge
3 Sets x 5 Reps
Dumbbell Calf Raise
3 Sets x 5 Reps
Machine Seated Calf Raise
3 Sets x 5 Reps
Wed
Back, Traps, and Biceps
Est. 35 min
8 exercises
Barbell Bent-Over Row
4 Sets x 5 Reps
Dumbbell Bent-Over Row
3 Sets x 5 Reps
Cable Seated Row
3 Sets x 5 Reps
Barbell Shrug
4 Sets x 5 Reps
Barbell Curl
3 Sets x 5 Reps
Barbell Preacher Curl
3 Sets x 5 Reps
Cable Reverse Curl
3 Sets x 5 Reps
Barbell Reverse Curl
3 Sets x 5 Reps
Thu
Chest, Triceps, and Abs
Est. 67 min
7 exercises
Dumbbell Incline Fly
3 Sets x 26 Reps
Dumbbell Fly
3 Sets x 26 Reps
Cable Cross-Over
3 Sets x 26 Reps
Cable Shoulder Extension
3 Sets x 26 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 26 Reps
Machine Ab Crunch
3 Sets x 26 Reps
Cable Wood Chop
3 Sets x 26 Reps
Fri
Shoulders, Legs, and Calves
Est. 63 min
7 exercises
Dumbbell Lateral Raise
3 Sets x 26 Reps
Barbell Front Raise
3 Sets x 26 Reps
Cable Lateral Raise
3 Sets x 26 Reps
Machine Leg Extension
3 Sets x 26 Reps
Machine Leg Curl (Prone)
3 Sets x 26 Reps
Machine Seated Calf Raise
3 Sets x 26 Reps
Calf Press On Leg Press
3 Sets x 26 Reps
Sat
Back, Traps, and Biceps
Est. 74 min
8 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 26 Reps
Machine Lat Pulldown (Reverse Grip)
3 Sets x 26 Reps
Cable Shoulder Extension
3 Sets x 26 Reps
Barbell Behind the Back Shrug
3 Sets x 26 Reps
Dumbbell Incline Curl
3 Sets x 26 Reps
Cable Dual Overhead Curl
3 Sets x 26 Reps
Cable Bicep Curl
3 Sets x 26 Reps
Dumbbell Wrist Curl (Palms Down)
3 Sets x 26 Reps
