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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Strong & Powerful Core 2	5	Cutting	Abs	Body	Intermediate	Jefit
Phase 2 Routine	2	Cutting	Chest	Machine strength	Intermediate	Suzanne.Oliver
Metabolic Start	2	Maintaining	Abs	Machine strength	Beginner	ramontanes@hotmail.com
Week 5	3	Bulking	Shoulders	Dumbbell	Beginner	Anioz
6 Day Routine Phase 1	5	Maintaining	Upper legs	Dumbbell	Intermediate	rachielebiancacheng
Adrian	4	Maintaining	Abs	Dumbbell	Intermediate	dartlandd
Maddy’s Shred	3	Maintaining	Abs	Dumbbell	Beginner	tail4
spring training	4	Bulking	Abs	Machine strength	Intermediate	dazane
PD 4 week Workout	5	Maintaining	Abs	Body	Beginner	delon03
Rutina 5 dias	4	Bulking	Abs	Machine strength	Intermediate	PabloDiGiovanni
Copy of ppl coolcicada	5	Maintaining	Other/misc	None	Intermediate	Mcolby84
irin split 1	2	Cutting	Upper legs	Machine strength	Intermediate	IriniGirguis
Off - season 1st round	1	Bulking	Abs	None	Advanced	TomsPeaRuiz
250 2018	6	Maintaining	Upper legs	Machine strength	Advanced	Metropolicesa
José Operacional Novembro 2024	3	Maintaining	Other/misc	None	Beginner