JEFIT - Your Ultimate Workout Planner & Tracking App for Progress

21626 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
All Gain, No Pain	1	Maintaining	Abs	Body	Beginner	CWalk89
3 Day Split - July 2022	2	Maintaining	Upper legs	Dumbbell	Intermediate	Mtlmike85
Fitness Program	4	Maintaining	Back	Barbell	Beginner	pepskizz
strength progress	2	Sport Specific	Upper legs	Barbell	Intermediate	MichalisMatowickopoulos
Strength training	5	Maintaining	Abs	Machine strength	Advanced	SubhavRamnani
JJosaur's PPL	5	Maintaining	Back	Machine strength	Beginner	Dbohnstengel
5 Day Compound Exercise Only Workout	5	Bulking	Other/misc	None	Intermediate	SmallBizWhiz
Power/Hypertrophy	4	Bulking	Back	Machine strength	Advanced	rehnel.lafeguera
28-Day Bulking (Basic Gym Equipment)	28	Bulking	Back	None	Beginner	karen.leija
nSuns 5/3/1 LP (6 day, DL to share)	7	Maintaining	Other/misc	None	Intermediate	carpe0mnia
SLB - 5 Day Plan	4	Maintaining	Upper legs	Machine strength	Intermediate	fitfool
3 per week	2	Bulking	Back	Machine strength	Intermediate	brandchr2
Gym	6	Maintaining	Chest	Barbell	Beginner	GregoryJosephMyers
Jefit Beginner Home Routine for Female*	2	Maintaining	Abs	Body	Beginner	lilnano1214
Lets Do It	9	Maintaining	Back	None	Intermediate	Jono.Newell