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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Bulk with strength	5	Bulking	Back	Dumbbell	Advanced	SharathGS
4 Day Bulking Split	3	Bulking	Back	Machine strength	Intermediate	exitrom
pro split	6	Maintaining	Back	Machine strength	Beginner	farrag_22
Bru/Tri/Schu/Bei	1	Bulking	Chest	Machine strength	Beginner	fabiankeiser
Shred routine	3	Maintaining	Abs	Machine strength	Intermediate	Anass.BOUNHAR
Intro Workout	2	Maintaining	Abs	Dumbbell	Beginner	chap2785
Twice a week	5	Maintaining	Shoulders	Machine strength	Beginner	toni15
Mahi 2.0	5	Maintaining	Biceps	Machine strength	Beginner	lockhrt
Bodyweight Circuit (Level 4)	3	Cutting	Abs	Body	Advanced	Jefit
Muscle & Strength Building	5	Bulking	Upper legs	Machine strength	Advanced	kuhlman06
V's Dynamic Second Level Muscle Gain	3	Bulking	Chest	Dumbbell	Intermediate	vmercader
5 x 5 Beginner week 1	2	Bulking	Back	Barbell	Beginner
4 DIAS	3	Maintaining	Abs	Dumbbell	Intermediate	A.Roca
6 Day summer routine	5	Maintaining	Chest	Machine strength	Beginner	Bradknowlton18
Upper Body: Pull/Push/Press Routine	3	Bulking	Other/misc	None	Beginner	Jefit