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Plan Name
Days
Goal
Muscle
Equipment
Level
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MONOFREQUENZA 2022
2
Maintaining
Chest
Machine strength
Beginner
inchiaro10
gladiator
4
Bulking
Intermediate
billiotc28
Bro Plan
1
Back
Advanced
cjampedro
Strong Legs & Core Plan
Upper legs
Barbell
Jefit
Bozidar's Workout Program
5
FilipEndekovski
routine perso
3
Easyrimka
Bor365
kappakhp34
BRM Ind body part B
Cutting
Dumbbell
The Pantheon routine
Gaitholabii
Upper Lower Split
Shoulders
rcsears83
6-week Streangth Week 1, 3, 5
TheDreb
Leigh's PPL
hypatia
Core Routine (New Jefit Exercises)
Other/misc
None
Supermanlet's Favourite
Abs
CorroC
My 3 Day Workout
jzuritajr
624 of 1442